angele Member

so which scale and how do we know if lost or not? anyone know?

hi. i am over 40 too. its hard for me to lose also . in 2 months i've lost approx. 10 lbs. wish it would leave faster and stay off. to say i don't get hungry at night would b a lie. i do . i go to the gym try to not eat over 1500 cal. a day . i get sooo discouraged. but keep trying. is there a key to this that some of us…

i hope its okay to say this here but have you tried weight watchers bread? i dont eat everything they have but i do like there cheese and breads . but still must do it in moderation. Listen to me and i haven't lost that much either. i listen to others and learn a little from this diet and that,also people when it comes to…

so who do u think will be voted out mike or his father? i wish bob could get a winner one season but don's think this is the season. i miss kristen and the cousins on his team. u think tara will win?

thanks to everyone.this helps lots. its easy coming on but so hard to get off but i'm determined this time. keep ideas coming . helps alot.

how did u lose so much? what luches did u eat. i need some brown bag lunch ideas. help please

hi . i joined yesterdaybut have been trying at the gym and diet on and off this timefor 2 months. its hard ut come here for help. thatswhat i'm going to try and do this time. i believe we can do it! good luck.

hi! i'm 46 ,210 lbs woman. need all help possible. anyone have ideas about fast and filling lunch- has to be low cal , lo carb , low sodium though. help.

i'm 46 and 210 lbs. i'm trying diet and gym and so far see nothing. having trouble thinking of fast making on the go lunches withlow sodium,etc... suggestions please?

i'm 46 and 210 lbs. i'm trying diet and gym and so far see nothing. having trouble thinking of fast making on the go lunches withlow sodium,etc... suggestions please?