willimh Member

Well, no wonder after I eat panda express the scale goes up for a couple of days and then it goes back down. Hey, thanks for the question and thanks to those who answered.

It's the inches you lose that makes your cloths size change not the lbs. So keep that in mind.

It's not a rip off. Don't knock it until you try it. Your nutritionist is right with the meal replacements or additions. Get it with bars and shakes. Good luck and let us know how you are progressing.

IT IS NOT YOUR FAULT. There is nothing wrong with you, there is something wrong with him. Do what you have to do for you. Care and respect yourself enough to do something about this issue. I will not tell you what to do but, I will say, make sure you are ready for whatever happens. You don't want anyone who does not want…

You look awesome. Great work. Keep it up.

Congrats on your success as well as your fiances success. You both look fantastic and you can not miss the difference when you look at the side by side picture. Keep up the good work.

Im doing it as well. I haven't for the last couple of weeks because I have been super busy. I run the plan on the treadmill and I love it. It gives you motivation to continue on knowing that you are doing something you couldn't do before.

Courtney was my girl. I think she will do fine and may even win the at home prize. I want it to be between Courtney and Arthur

You look amazing. Thanks for sharing. You've inspired me to continue on my journey.

My protein is always over since I've changed my eating habits. It's good because as someone has already said, it helps your muscles and you stay full longer. Good luck.

I am about to finish week 2. You can type in podcast in google or coolrunning and they have some on there as well

That sounds like a good, fun and different thing to do. It's good that people are able to come up with interesting things to stay motivated and not bored. I may have to try it

Welcome Larry to the MFP family. We are all here for the same reason so never feel bad or ashamed to ask questions about anything. We are helpers one to another. Good luck on your journey and I know you can do it. Make sure you apply what you learn so that you are successful. Stay focused, stay focused, stay focused…

Congrats on your success thus far. I too struggle with the scale but, I do look smaller and I feel lighter. I will suggest to you not to worry about the scale and to just keep doing what you are doing. Your cloth will tell alot a well. Im trying to refocus my mind on non scale victorys. You done a fantastic job thus far…

My current weight is 222

@ rjcode6, that is what it is then. You went from consuming to much to consuming the proper amount of food. You are doing great. Keep it up. Some of those pounds lost so far was probably water weight as well. Good luck and you are off to a great start.

Did you change your eating? Did you just start exercising?

It looks fine. Do you exercise at all?

Zumba is cardio

It's natural sugar so I say continue on your journey just as you are.

According to my trainers scale, I started at 224. I lost 3 lbs so I am now 221. My scale reads a couple of lbs less than hers. Please restart my starting weight.

I count them. They add up.

It makes sense. Thanks to all who gave an explanation of the differnce between the two.

I thought your BMI (body mass index) was your fat percentage. It tells you how much lean you have and how much fat you have. If it's different then what's the difference?

Im in the same boat. Someone else suggested doing a fast day. Or try some zig zagging. My trainer has me on a work out zig zag this week so I am hoping this will make a difference.

My cousin had it done and she loves it. I don't think her recovery was bad. Good luck

Oh, wow. I didn't know you could rent them. Laugh out loud, I have the bulky gray one.

I have a body bugg and I love it. You should still have it because you purchase it.

Current weight- Feb 28th (219) Goal weight- April 1st (205)

Wow, that sounds like a good routine.