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Welcome! You can do this! There are some great snacks you can eat that don't add a lot of calories, and you don't have to feel like you're starving. For instance, veggies have lots of fiber that fills you, but very few calories.

Hi, it sounds like you have accomplished a lot! You can accomplish your weight loss goals too. Feel free to add me if you'd like a pal for support.:smile:

:smile: Hi I'm also trying to change my ways. Feel free to add me.

Hi! Welcome! I'm working on being healthier too. Maybe we can support eachother :happy:

Hi! Welcome! Graduation is a great goal date. Feel free to add me.

Hi! Welcome! I'm also working on a healthy lifestyle. Feel free to add me.

Hi Faud! That's a worthy goal. Feel free to add me.

Hi! Welcome! Portion control and eating what I bake are problems for me too. Maybe we can support eachother. Feel free to add me :smile:

:smile: Hi! I'd like some more buddies too. Feel free to add me.

Hi Monica Welcome! I too am tired of being overweight and I want to be healthy again. Feel free to add me.

Welcome! I'll be honest, I'm more into occasional mixed drinks than wine, but feel free to add me anyway. :happy:

:smile: Hi Stefanie and welcome! I'm no expert, but I'm trying to change my lifestyle to be more healthy as well. If you'd like some mutual support feel free to add me.

:happy: Hi! Welcome! I'm not using a program right now, but I recently finished a three week program. It was Denise Austen's Daily Dozen; it was sort of a starter program to teach what types of things to eat and what exercise needs to be done. I learned a lot from it. Feel free to add me.

Hi Welcome! Feel free to add me:smile:

LOVE IT! I cook and eat real food too...feel free to add me:smile:

Hi! Welcome! I'm working on changing my habits so I can lose 70 lb. It can be hard work. Feel free to add me. :happy:

Hi! You're welcome to add me! We have some very supportive people on MFP; so, you're in good company. :flowerforyou:

There are a certain amount of calories your body needs so that it wont go into starvation mode and start storing fat. That's why when I log in my food for the day the message at the bottom of the screen tells me to eat more calories if I don't eat my work out calories.

I would suggest adding more veggies. They have fiber which fills you but very few callories. Also, add a small serving of nuts like almonds, or even peanut butter. They have a little bit of fat and lots of protien; so they can help fill you too. These two things have really helped me not be hungry.

Great job on losing 60lbs! From what I've read our bodies adapt to doing the same exercise all the time, and that can cause a plateau. Maybe you could do a different cardio exercise a couple of days a week to change it up a bit.

that's excellent!

Positive feedback is always helpful; we all need more of that. :) Feel free to add me

I just started a few days ago myself; you can add me as a friend if you'd like to.

That is very cool

nice to meet you all :smile: