Hello Everyone!

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SweetestVictory
SweetestVictory Posts: 9 Member
edited December 2024 in Introduce Yourself
:flowerforyou: Hello Everyone, this is my first time here, looks like a really neat program. I am new to Chris Powell"s program and hope to start things rolling as soon as I figure everything out so I can start. :) Is anyone else here doing Chris Powell's Reshape the Nation Program? If not, what plan are you doing?

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  • wantinganewview
    wantinganewview Posts: 27
    :happy: Hi! Welcome! I'm not using a program right now, but I recently finished a three week program. It was Denise Austen's Daily Dozen; it was sort of a starter program to teach what types of things to eat and what exercise needs to be done. I learned a lot from it. Feel free to add me.
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    I am using the venerable "Eat less and Do More" program... It is age old and requires no pills, gimmicks or extra cash outlay (except for my gym membership.... I eat a balanced diet ... well as balanced as I can with some emphasis on protein to promote muscle retention/growth.... It has helped me lose 100 lbs in 8 months (as of yesterday)... Best wishes on meeting your goals.. however you decide to do it.
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