Aèlis18118360 Member

I actually just used one (but it's not a free app), I compared it with the heart rate calculator on my stationary bike and they both showed the same numbers.

The only real problem related to eating completely vegan would be a lack of B12. So you should take it from supplements or from enriched foods (for example, in the soy milk I drink it has been already added). And you should also be careful about protein, because, as far as I know, only soy protein have all the amino acids.…

My favorite (winter) breakfast: - About 250 ml of milk (I use soy milk) - Weetabix (ca. 25g) - All-bran (ca. 15g) - Cinnamon powder I put the milk in the microwave for three minutes, until it’s hot. Put the weetabix and the all-bran in the cup, add A LOT of cinnamon with some drops of sweetener and stir. It should be…

No one? (sorry, but I would really like to hear other opinions)

The best way, for me, is to eat more calories, so that I am not starving all the time, and also to plan my meals schedule the day before. In this way it is almost impossible for me to binge.

I never sweat. Maybe it is because my body temperature is usually between 94.1 and 95 F (34.5 / 35 C).

I would like to partecipate. Name: Aèlis CW: 150 Challenge Goal Weight: 143 Total: 7 pound

Hi, I'm vegetarian as well. :)

I totally agree. ;)

Hi. No, you absolutely don't have to stop the weight training. The weight can fluctuate a lot, it's completely normal, even two pounds. Keep checking your calories intake and weigh yourself once a week, in the morning.

Hi, I am vegetarian (I don't consider myself as a vegan, but the only animal food that I eat is cottage cheese and greek yogurth, because of the protein). I eat a lot of seitan, raw vegetables, fruit, seeds, nuts, beans, chickpeas, cottage cheese and sometimes tofu. At lunch I sometimes eat whole wheat pasta or rice. I put…

Sorry, I tried to make a chart, but when I posted it, it came out a bit messy,

I did some calculations about heart rate and calories, here is what I got: BPM. Cal/H. 30m. 45m. 20m. Very light effort. < 68. 211. 105. 150. 70 Light effort. 68 - 104. 387. 193. 290. 129 Moderate effort. 104 - 133. 493. 245. 367. 163 It works for me (both MFP and my stationary bike tell me I burn more calories than I…

Hi, I would suggest seitan, I eat it almost everyday. Where I live I can find it in every supermarket, but I'm not sure if it is that common everywhere. But it is also possible to make it at home (if you are interested I can write how I make it). Lots of protein, almost no fat and very low carbs. (I'm vegetarian)

Here http://www.myfitnesspal.com/topics/show/408674-the-olivia-method-the-cool-new-way-to-set-up-your-mfp-go?error_user_id=18118360&error_username=Aèlis&hl=Olivia+method

Well... Christina Hendricks. I love fit bodies, she is the only exception. (But mostly I'm in love with her hair :D )

Hi, I go to Uni and I always have breakfast, even if I have to wake up at 5.30 (which I do, when classes start at 8.00). I prepare my own lunch the day before and carry it in a bento (the japanese lunch box). I fill it, for examples, with some raw and cooked vegetables, tofu or seitan, chickpeas OR rice. It takes me about…