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can anyone help
mummytobeslim
Posts: 367 Member
I was reading interesting post about how many cals to eat ,something about fuguring out your bmr then settign mfp to maintain and then not eating less than your bmr .I thought I replied so then would be in my posts but its not there and didnt get all the info has anyone saved this or have a link please
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Replies
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bump
someone must have saved this info
had lots and lots off replies 0 -
was it the olivia method?0
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I was reading interesting post about how many cals to eat ,something about fuguring out your bmr then settign mfp to maintain and then not eating less than your bmr .I thought I replied so then would be in my posts but its not there and didnt get all the info has anyone saved this or have a link please
Was it this one?
http://www.myfitnesspal.com/topics/show/471769-an-easier-way-to-setup-goal-calories-eating-for-who-you-wi0 -
thank you both so much it was the olivi method ,but both very interesting and I have saved them ,much appreciated x0
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