joannaorgovan Member

On Fridays, shopping is my main form of exercise!!

It doesn't work in instant pudding but it's supposed to work in the cook and serve. I make tapioca from scratch and use almond milk and it works wonderfully.

Interesting.

I live in Mentor. You can add me!!

Don't go by MFP for your calorie burn, get a heart rate monitor. I burn 400-500 calories an hour, sometimes more weight lifting. Going out for a walk/jog for half an hour is 300 calories. Doing light kickboxing at home with my bags is about 500 calories an hour. If I go to a barre class it's around 400 calories an hour. My…

I use my HRM for weight lifting and I burn more than double what MFP gives me. Depending on what I'm doing, my heart rate goes through the roof. I super set with little to no breaks.

You need to start looking for quality foods. The average orange has 80 calories, 5 grams of fiber, tons of vitamin C, good carbs to give you enegy and no fat. Aren't there about 5 grams of fat in the crisps? It's probably not good fat. How much sodium? There's probably no fiber either, which will keep you fuller longer.…

It's great that you've lost weight, don't get me wrong!!! But if you want to help curb your hunger better and not give your husband something to comment about, the best way is to clean up your diet, eat more protein, fruits and veggies, not by hiding the tv cord.

Agreed. Diary needs to be cleaned up and get rid of all the sugary processed foods. It's way over 1100 calories. Somethin's amiss in Denmark.

Two wrongs don't make right.

Isn't THAT considered bullying, since he's BLIND?!

Having common sense of right and wrong is very helpful because obviosly it is lacking in most of the comments that have been posted.

He CAN'T SEE her diary, he's BLIND!!!! Stop encouraging her bashing her husband, people!!

How convient for you to bash your blind husband and then retract it by saying how supportive he's been in other aspects of your life. He's BLIND!!! He wouldn't even be able to see what you and others have written about him to defend himself. You need to get you low self esteem under control!!! Any other complaints you have…

I wouldn't consider that emotional abuse. If he was teliing you that you worthless and so forth, that would qualify as emotional abuse. Part of becoming a fit woman is finding inner strength. You know what you need to do and how to get it done. Just do it!!! Who cares what anyone says?!?! Nobody makes me feel bad about my…

Start taking some kickboxing classes so you can roundhouse kick him in the head the next time he talks to you that way.

A banana. It was delish!!

I weight lifted for 22 min. at home and burned 182 calories. I love my new HRM!!

They have an app for that. Download it to your iphone or ipod.

I do both DVDs and classes. I'm so glad I started w/ DVDs first. After my first class I decided I had to work harder at home to get through the classes.

SW: 200ish CW: 147.5 GW: 142.5 Weigh in Dates: 10/1 147.5 10/8 145.5 10/15 sick 10/22 146.5 10/28 145 Total weight lost: 2.5

I went to one already and will do a couple more. I went as Katniss Everdeen from the Hunger Games. She's my idol!!

Exercise increases you white blood cells to fight off illness but if you're super sick take a rest. It all depends on how bad you feel.

I'm so glad Bill Gates didn't have that attitude, otherwise we'd be technologically retarded. Change you attitude and change you life. Don't sit there crying in your beer!!! Do something about it.

SW: 200ish CW: 147.5 GW: 142.5 Weigh in Dates: 10/1 147.5 10/8 145.5 10/15 10/22 10/31 Total weight lost:

I'm in because I gained 5.5 lbs. in August. SW: 200ish CW: 150 GW: 145 Weigh in Dates: 9/1 150 9/8 149 9/15 145.5 9/22 146 9/31 147.5 Total weight lost: 2.5

SW: 200ish CW: 147.5 GW: 142.5 Weigh in Dates: 10/1 147.5 10/8 10/15 10/22 10/31 Total weight lost:

9/24 - butt bible 30 min Walk 4mph 27 min 9/25 - rest 9/26 - rest 9/27 - Pilates 50 min

The butt bible is amazing!!! I love it!!

I just do the lower body every other day for the butt bible. I do other vids for upper body and abs. It does kick your butt!! I can tell a difference in 3 weeks.