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Thanks for all the advice folks!!!
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Yes, otherwise you'd only be on roughly 800 net calories which means your body would go into starvation mode and it would be really difficult to lose weight, and your metabolism would really suffer. Eat your 1200 PLUS your exercised calories!!!
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Hi, Zumba is fab! Good luck with your journey! I just started back on this today. I lost my best pal to the same b*****d disease last October and I've gained 2.5 stone! Used to be a dancer - you'll love dance based exercise! Much better than the boring gym having to tolerate the pretty boys flexing their muscles in the…
