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Alcohol Calories
So, I;m using MFP to lose weight with the simple calculation of food in - calories burned = deficit! Simple! However, I like a drink (socially and with dinner at night). My question is, is 1500kcals from all food or 1000kcals from food and 500kcals from alcohol, is it the same???
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Starting again.
Another year has passed and I'm even fatter. Must lose about 60lbs. Starting again with MFP and exercise. Need new pals on this for thinspiration. Feel free to add.
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Looking for friends for support.
Looking for friends in order to keep motivation and momentum going. Feel free to add!
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Help! What can I eat?
Hi, I live in Scotland, I'm 28 years old, and have 40lbs to lose! MFP has given me 1600 net cals a day and I'm managing to eat about 1400. The problem is I'm really into exercise at the moment as I'm in training for Kilimanjaro climbing next July, and burning about 600- 1200cals on the days I'm training (or 300ish cals on…
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Add for support!
Using MFP for a while now, I'm loving it and I'm really in the zone. I think the success is down to keeping track of everything, but especially the comments of support and encouragement from MFP friends. Please feel free to add and I will do the same. It really does help. x
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Friend encouragement really does help!
Using MFP for a while now, I'm loving it and I'm really in the zone. I think the success is down to keeping track of everything, but especially the comments of support and encouragement from MFP friends. Please feel free to add and I will do the same. It really does help. x
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Back on track and need friends for encouragement!
Hi all, Having abandoned MFP for nearly a year, I am back on track. Over the last 2 weeks, I've lost nearly 10lbs by sticking to my calorie allowance and doing tonnes of exercise. However, I want to embrace the MFP community better this time so as to gain encouragement, support and view the success of others. Please feel…
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Help! What can I eat?
Hi, I live in Scotland, I'm 26 years old, relatively new to MFP and have 40lbs to lose! MFP has given me 1400 net cals a day and I'm managing to eat about 1200. The problem is I'm really into exercise at the moment and burning about 600cals a day; leaving me 800cals short of what I should be eating. I eat breakfast…
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Looking for MFP friends for support and motivation
Hi there. My name is shaun, I'm 26 and looking to lose 50lbs. Been on MFP for a few months, but I've just not had the motivation. Looking for friends to share goals, support, motivate, etc.
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Hello all! Newbie here!
Hi everyone, I joined a few weeks ago, but didn't really commit to it until this week. I have to say, I'm loving it so far and I'm going for it. I need to lose about 40lbs. Not sure about the adding thing, but would love the encouragement!
