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Oops meant to say 1000 calories sorry should read prior to post
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Great question. Every person is different. Loss of over 40 pounds in 5 months still off not struggling. I do very little exercise but still maintain under 100 calories yet concentrate on low carb low fat diet. Weekends I let loose and eat what I want without over doing it. Age and body makes a big difference. Eating every…
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I just lost over 40 pounds through a program called medi thin! I am impressed because they show you how to eat for the rest of my life. Age 40 something close to170 I needed serious help. The trick they showed me eat every 2 to 3 hours low carb low fat high protein foods. Lots of fluids and document everything you eat.…
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EAS 17 gram carb control protien shake choclate. 120 cal, 2 carbs, 3 fats...Warm in micro on on stove top 30-40 sec. Add a cinn stick hot choclate that is really creammy abd good
