mykahlio1 Member

he tasted some of it but this is a nightly thing it drives me crazy . he takes a few bites says he doesnt like it and then less than an hour later wants a snack. some people cater to picky eaters and i refuse to do that . i cook one dinner and you eat it and thats it im not going to seperate certain things out and cook…

he wants to eat constantly . for example the other night i made a lean meatloaf for dinner along with green beans with bacon and onion and fried potatoes all appropriate sized portions. he didnt want the meatloaf and basically gave it to the dog he complained about the onion in the green beans etc. i barely got the dishes…

im just starting out too. i dont mind veggies as long as they are dipped in something or cooked with lots of flavor like garlic and butter . i too would like the same info from others on what to eat. im also trying to switch from 2 or 3 cokes a day to one coke zero and drinking water and its so hard to get my water in,…

what type of exercises are you ladies doing to get the most out of this? any tricks or hints i would love to know. my daughters and i were suppossed to go to zumba starting last night but we run our own business and by the time we got done with work and got home to cook a healthy dinner we were late so the whole family…

thanks id love to have a motivation friend on here. are you losing more weight or inches and going down in sizes?

nothing is a no no. you need to make sure you are eating and logging the correct portions for any food you eat no matter if its the typical healthy food or something fried and or greasy. if you dont have the available calories to eat it then go do enough exercise to account for the extra calories your going to or already…

I think it really should say real women can have curves. Society for years has shown us models of stick figure anorexic looking women in magazines trying to tell us that is what beauty is. The reality is every woman is beautiful in one way or another and you don't have to be a toothpick to be beautiful. When my husband and…

for several years all i ate for breakfast was asiago cheese bagels with extra cream cheese and since i found mfp and decided to get healthy i have dropped them completly now i make hubby and i either homemade egg mcmuffins , breakfast burritoes or just scrambled eggs with bacon and a little cheese and i dont miss my bagels…

i am also a scale worshipper , i weigh myself 2 or 3 times a day but i only count the first one of the day right before i eat or shower as the correct weight . i hate that i worship the scale because if the number isnt steadily going down at a rate i like i get really cranky and nasty and i get in this bad funk thats hard…

i love coca-cola and i use to drink 3 to 6 cans a day but now i drink coca-cola cherry zero and only about 2 per day. it tastes great there is no funny diet taste to it i still get all the caffeine i need but it has no carbs or calories . give it a try you might like it.

not sure if i count or not i will be 39 in 3 months and i have no biological children but im a step mom to 2 girls ages 15 1/2 and 11 1/2 and a boy age 7. so do i count ?

I am 38 years old, 5 ft 10 in, and starting weight was 250. I'm down 6.2 lbs so far in just over 3 weeks. My name is Dana and I live in the frozen tundra aka eastern idaho

ChEck with cacique it's part of the limited Corp and sometimes connected to lane Bryant stores. I worked for lb many years ago when I was a 38ddd and then some. Cacique has a huge selection of quality bras to choose from I'm sure they will have exactly what you need . They also do bra fittings free there so it's the best…

i want it to be a long term change. ive always been a big girl but 2 years ago i found out part of the reason was im insulin resistant big time and probably have been all or most of my life . i want to reverse it before it becomes diabetes so i dont have to stick myself daily with some stupid needle(not that i dont like…

thank you both for your help. i am hoping that as our weather gets better to start walking more , maybe after dinner walks with hubby and his kids walking our 6 dogs. i want us to try and walk every night for 30 minutes and a fast/ semi fast pace not sure if they 7 year old can keep up with daddy and i if we walk too fast.…

so i should be losing more than 6.2 lbs in a month , i must be doing something wrong

The best time to weigh is first thing in the morning after you have had a bowel movement but before you eat or shower and you should be nude . This is your true weight.

I was watching the doctors tv show yesterday and they said right after your workout the best thing to drink is cinnamon chocolate milk . Another thing they said is when on the snack isle as the store stock up on popcorn, dark chocolate and any kind of nuts with that being said I had chocolate covered almonds last night for…

I'm in the exact same boat as you we must have started at the same time, our goal is almost the same too. I lost 4 lbs the first week and exercised the he'll outta myself week two I went up 1 1/2 lbs and was ticked off so I tried working out so much doing dancing/ aerobics I hurt my knee so I took a few days off then…

I'm totally with you 4 lbs down the first week nothing the second week and I'm up 1 lbs on the 3 rd week. I'm sticking to my calories I don't usually eat my exercise calories back but somedays when were out all day and have to eat out I might use up 100 or 200 of my calories but I'm burning up 1000 to 1200 a day usually .…

The only time I weigh is first thingin the morning before I shower and after I've used the restroom , oh and naked that weigh differences in clothing weights don't get in the way

we have ps3 and xbox kinect and hubby and the kids play they all whenever they can. i use the kinect for exercise and rarely anything else. im 28 and i do the zumba and then my girls have dance central 1 and 2 and just dance 3 so i dance to those too, its great exercise .

i actually do more of dance central 1 and 2 and some just dance than i do of zumba. my step daughters come up every other weekend and we have those games at our house for them when they were here last weekend they were like why do all of these songs have 4 and 5 stars already i didnt think i did that good the last time i…

im right there with you . i have xbox kinect and my girls have dance central 1 and 2 and just dance 3 and i have zumba fitness. i just started but im trying to do 90 minutes a day . i also just ordered the grease game which has a dance section and country dance so i should be using both of those by the end of the month. im…

I've never heard of it but if it works then I'm totally up for it

I use just dance 3 and dance central 1 and 2 and I don't go by the game I log it as aerobics and as long as my heart rate is up it's high impact and log for how ever many minutes you did it , this seems to be working for me so far. I can't wait to try the new country dance that comes out on Tuesday for the kinect

ThE rule I stick by for weighing is it's always first thing in the morning before you eat, drink, exercise, or shower. It must always be naked and using the same scale and right after you have had a bowel movement. This way there is nothing adding to your weight and I feel it's my truest possible weight.

fantastic job. i want to lose 70 lbs and i just started a few days ago and am down 2 lbs so far i cant wait to see the progress like you

i just started yesterday and i am 5Ft 10 in and am starting at 250lbs too. my girlfriend has been on here a few months and lost 21 lbs and her hubby has lost like 11 i think so this is something i think we can all do. im hoping this helps me as well as others to be accountable for my exercise and the crap i put in my…