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LookinG for some healthy recipes
im looking to find some new menu ideas for my family that are healthy, oh and we don't eat fish or seafood . Any recipes would be appreciated
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anyone else have a picky eater
anyone else out there with a picky eater in the house making it difficult to eat healthy? my 8 year old step son is here for the summer and his dad and i are just starting to try and get healthy and fit . he is so picky and constantly wants to eat but wants to dictate what we eat . i need help finding food he will eat…
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menu ideas needed
okay so hubby and i are both now trying to lose weight, exercise and get healthy . we need help with menu ideas . we have our kids for the summer and one of them is 8 and he is really picky about food so i was hoping we could get some help with menu ideas that are healthy and still something he will eat. please no fish as…
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almost 40 weight 200 and 5ft 10in tall anyone like me
okay so im trying this again for like the 3rd time and i really need some help with the motivation to stick with this. i will be 40 in a few days and im starting out about 250 and i am 5 ft 10 in tall . i was hoping there were some other women out there who started similar to me and can help encourage me and motivate me…
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eastern idaho
is there anyone else out there from eastern idaho? ive been here 3 years and i literally dont know anyone that isnt related to my husbands family.
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how much should i lose per month
i am 2 days shy of 1 full month on mfp and eating better and even exercising which i rarely exercised before ( i hate to sweat its sticky, smelly and just nasty). i have only lost 6.2 lbs and i want to know if thats too much or too little to lose in my first month? let me give you some stats on me im 3 months shy of…
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help im confused
so i am totally confused about the calories you lose when you work out. are you suppossed to eat those calories back or not? i would think you wouldnt want to eat them back and thats how you lose the weight but it seems some people do the opposite and lose weight. im not starving myself, i can work out for an hour or more…
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is it okay to take a day or two off working out ? ladies onl
ive only been at it two weeks now and i started dancing to zumba, dance central and just dance just doing 30-45 minutes a day but now im up to 60-90 minutes a day. ive been working at it and dancing my fanny off and yesterday i did two dances that really put my knees thru pure hell and ive been paying for it all day…
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what is wrong with me? ladies only please
okay so im new to myfitnesspal and just starting to try and lose weight and get into shape. so my first week went great i lost 4 lbs :bigsmile: , then the next day my monthly cycle :mad: started which usually only last a few days well that few days is up and i get on the scale this morning and im up .6 lbs its really…
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I need your advice
im just really starting out on my weightloss/ fitness journey. i am almost 39 years old and 5ft 10in and starting out at 250 lbs and wanting to be 180lbs once i get there i may reevaluate and want to be 170 or 160 lbs. i am using the xbox kinect and doing a combination of zumba fitness, and dancing to my kids dance central…
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Am I doing this for the right reasons ?
my hubby tries to encourage me in my new transformation. before i started to work out and eat right i found out i was severely insulin reseistant and probaby had been all of my life. my hubby tied to push me to take my meds and eat right but it backfired on him. i felt threatened and that he was pushing me to hard . all it…
