Tanja_CHH Member

Thank for the replies - I was really looking for something that could tell me my calories burned from my workout since my heartrate monitor broke, and since that doesnt seem like a very reliable tool, Ill probably just forego buying a watch at the moment :)

Starting weight: 113 kilos Goal weight: 65 kilos (by summer 2021) meaning I wanna lose around 1.5 pounds a week Current weight: 108 kilos Total weight lost: 5 kilos This week's successes: Managing to lose weight, despite not following my plan This week's challenges: Working 14 hour days made me eat more unhealthy than I…

Height: 5'7" SW: 113 kilos (01/01/2020) CW: 108 kilos (16/02/2020) GW: 65 kilos Im taking it very slowly for once, and only aiming for 2-3 kilo a month, and hoping to hit my goal (or close to it) by summer 2021 Im eating between 1600-1800 calories a day and hitting the gym everyday its possible where I do weightlifting or…

Gym - Its the only place I can get into the zone and push myself. At home, I always half *kitten* it

Day 1, level 1 completed :)

My best friend, her sister, her mum and her auntie had theirs out and have had NO problems. I have however had quite a lot of trouble digesting food. If I have a raw vegetable salad I get terrible pains, and I struggle to digest a lot of "healthy foods" and I have developed IBS following my removal. I cant eat unhealthy…

I'd love to join in :)

I had gallbladder surgery and lost a large amount following the surgery due to not being able to eat much food. I also lost a lot before my surgery due to not being able to eat many different foods. I recovered very quickly (2 weeks and I felt almost normal)

As you said you don't care how hard the exercise tip is, I will say try with 30 day Shred again, you will get the results you want.

School work, reading, writing, wasting money on online shopping, gaming, gym and martial arts

The Nike Free's are great for those type of workouts!

You might be a good candidate for something like 5:2 diet, and on your down day you could avoid eating anything till right before bed or just completely fast that day.

Your figure is just amazing! Just wow!

Maybe you want to reconsider upping your fat and lowering your carb macros which might help solve the problem youre having?

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Yes you will mess up your metabolism which you seem to already know so not a big deal to you right? But you will also seriously mess up your muscle mass, you will start to become weak, get fatique, headaches, depression, poor sleeping patterns, hair falling out, teeth getting weak and sensitive, nails breaking easily, skin…

Nuts, nuts butters, coconut milk, olive oil, a protein powder, eggs, fruit can have high calories, bigger portions of meat, raisins, dark chocolate, drink whole milk by the carton

You can always make your own healthy version of the burger and that would save some calories! I can normally get 2 burgers for 500 calories, homemade and off good size

From personal experience, I got my gallstones when I had been dieting and then I stopped and the attacks came. Now they could have come either with the weightloss and I didnt know because I was eating healthy or they came when I started eating the junk again. :P

Maybe take a little time away from the scale, just till your health issue is sorting so you can trust the number on the scale more :)

Ever considered the fact you might be lactose intolerant? :)

If you costumise your own Nike shoe you can get extreme wide, but they are very expensive. New Balance is your best bet and also fairly good quality and price :)

Its all maths, so if you eat maintenance one day you would only have eaten 3000 less, and therefore might not reach your pound loss a week. Try it out and see how you do if you wish to do it is the only way to truely know :)

Brush your teeth Think "I will start this second, only focus on the right now. not the tomorrow or the past. Just this moment I will start fresh!" Throw it in the bin if you have any half ate stuff!

I do 2-3 spin classes a week and I very much enjoy it :) The first couple of weeks I was in agony, but now Ive gotten used to it. I use padded shorts and padded seat :P Also something that helps me tremendously is to make sure to get one of the spin bikes with a seat that doesnt tilt forwards! But we just have pretty ****…

PERSONALLY I burn around 500 with the current routine we do in Body Combat, but it does vary depending on the routine we do and the effort I put in. I burn less during Pump, around 350

I got it yesterday about 40 minutes in to my workout which was a 60 minute one and unfortunately it from 7-11 so I really struggled falling asleep :P I tend to find the sweet point if I work out for 2 hours I get the happy feeling but Im so tired I can fall asleep at 10.

Its not that I dont cook, some days I just have serious chocolate cravings and on those days I have very small meals. Take yesterday, I had my eggs for breakfast (277 calories) then around 400 calories of chocolate, including other sugary snacks, and then a 400 calorie microwave meal (microwave because Im home at 5 from…

Its more cardio than strength. I burn about 400 calories in this class :)

Id personally also preffer the gym membership. I have that now for 40 pound a month and I take 2 classes a day and go to the gym it self a few times a week and I get swimming free aswell. This means I can do strength, conditioning, cardio and work on flexibility. Whilst when I had my treadmill (still have it) I maybe went…