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if your use to eating healthy portions- a caloric intake that low just might do you more bad than good. Since food tends to be the main issue here as far as what keeps us from losing weight so easily, I would have to say, unless you have alot of willpower, try to decline ur caloric intake, slowly. because if you go form ur…
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oh and drink water!!! its great for you!! and it fills u up. I find that when I get hungry late at night and I just have to have something-I drink water first-most of the time, I'm just thristy. and if I must have something-i make it something very healthy like an apple or an orange. :) :drinker: :drinker: :flowerforyou:…
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I would agree with the girls here in the thread-your output of energy must always exceed your intake of calories. for instance, i went on a four mile hike. that alone only burned about 800 calories. you figure you can get that caloric intake quite easily if you don't watch your portions. However,good luck to you-If we can…
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I am currently working as a cashier where I work anywhere from 5-9hours in a day. where would I go to find out how many calories I would burn during my shift. we never stand still and are always busy even when we are not helping a customer. and suggestions would be great.
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"A woman is like a tea bag- you never know how strong she is until she gets in hot water." -Eleanor Roosevelt LOL! good quote tam! it made me laugh! :drinker:
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Hello florida! you sound upbeat and full of pep! :) I wish you all the best! GOOD LUCK!:bigsmile: :heart: :drinker:
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I'm minutes new to this website that I happen to stumble across. I found the people in this community to be friendly and supportive, but most of all-funny. I hope that I am not wrong about that-lol. like everyone else, I am looking to become more fit. good luck to everyone and I hope to hear from you soon. :)
