ChibiChi Member

Replies

  • San Antonio
  • First, if your knee is popping and grinding go see a doctor you could have a larger issue (that was my problem). I wear a knee brace and also take a couple of aspirin after a workout. Keeps the pain at a minimum. I also found that when I added yoga into my routine it help strengthen and stabilize my knee cause much less…
  • My girlfriend and I are talking about starting this up this weekend. There's a fun run in September we were looking at joining. I've got a question though. Since the fun run will be outdoors would it be better if we did these sessions outdoors also?
  • Hi, I know y'all are a little ahead but I would like to join you. I've been looking at the couch to 5k for awhile now, just didn't want to start by myself.
  • Hey I understand falling off the wagon. I do it enough myself. The one thing I have learned is that you can't beat yourself up about it. Just take a breath, put your sneakers on, and walk out side. The hardest part is the beginning once you get started everything moves naturally.
    in HELP!!! Comment by ChibiChi June 2009
  • Wow, thanks for the big welcome. I'll be sure to nudge my co-workers over here to have a chat. I know that they would love the encouragement.
    in Hello Comment by ChibiChi June 2009
Avatar