laurenalison Member

Thanks, everyone for the great exercise suggestions!

Thanks for all the good adivce!

I have found that too much fiber can leave me feeling a little bloated, but if your digestive system is used to it will only increase your regularity and weight loss!

Fiber One has a low sugar 80 Calorie/serving graham or caramel graham cereal. I am a ceral addict myself and this is option I usually go with. The high fiber & protien content leaves you feeling full and the sweetness always satisfies my sweet tooth.