-
Exercise suggestions
I have been relying on excercise a great deal to stay within my calorie goal. Last week, while jogging, I injured my knee. I need some suggestions on calorie burning exercises that are low impact. I can still walk (not power walk) but running, jumping, etc are not options. I'm also very limited on time, so something I…
-
Using fitness pal for a lifestyle change?
Does anyone have any advice on using fp and not becoming too obsessed with food and weight? I have found that fp has been a great too for me, but now all I can think about are the amount of calories in everything. If you don' t allow yourself a small treat from time to time or just eat in moderation the diet will fail. So…
-
Vacation Temptation!
Ok I need some adivce. I am getting ready to go on a three day vacation to Key West, Fl & I know temptation will be at an all time high! Do I 1.) Continue with my daily tracking and try as hard as possible to stay within the 1200 calorie range 2.) Splurge and pick the diet back up when I return home?
-
Snackaholic
Hi all! I am pretty new to fp so I thought I would introduce myself. My name is Lauren and I am using fp to try to maintain a healthy weight after a year of dieting and reaching my goal weight. My two biggest weaknesses are stress/boredom eating and overeating. I would love support from anyone who has motivatng tips!
