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Here's what worked for me in - one week of pure protein eating. 14 oz of lean proteins per day for a week to go into ketosis & get the additional sugars out of my liver - then on to clean eating, low carbs after week 1 . 1200-1500 calories a day including 3 servings of protein, 3 oz in the am, lunch and dinner and one…
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I am joining with 4% being 11.56 lbs total. That seems like an awful lot for one month but I will give it my best. This is my first week on the program so I am excited to see where this leads
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Suavamente and anything by Mana which is a band that does rock en espanol
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Its one of the best therapies to vent to folks whom you can feel like you are being your total authentic self with. Most of us are struggling with the same things in life & have turned to food for comfort. You can do this...What I do is tell myself I am worth it & beautiful every day to turn off that nagging littel voice…
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Im 5-10 and very large frame. Starting at 291 lbs. According to doctor guidelines, dependent of frame, weight from 132-174 is considered healthy.
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Congratultions from another tall girl. You are almost my twin with your goals. I am just starting - great to see you are doing such a good job. Keep it up
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It will get better as your body gets used to the water...Just count the positives...all that back and forth counts as exercise. LOL. I wear a pedometer & I walk quite a bit extra the days I drink the water I am supposed to...
