Josephina57 Member

this, if you are posting everything, it will work for you.

Yummy.

I have a Nordic track. It cost me 599.00 a year and a half ago. That was on sale at Sears. I have no complaints. I do however only use it to walk, I am not a runner.

You can do it. I started at 55, it is hard but doable.

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in short: no.

Awesome.

Congrats on your progress, I just love the app, it is my lifeline.

I eat pretty much the same thing everyday for breakfast, lunch and snack. My dinners are different though. It is just easier to keep track and I like what I'm eating.

welcome and good luck.

awesome.

Awesome progress, keep up the good work.

My husband and kids, it is quite tasty. Good for breakfast. Ever hear of rice pudding?

Me too.

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not well at all. :(

Awesome, enjoy the feeling.

Hi, welcome to MFP. The one tip I would give you is that you need to log everything you eat. If it goes into your mouth it should go into your diary. Good luck.

You can make your own baking blend by using half sugar/half stevia in the raw.

all fats have the same amount of calories. Olive oil is a good fat. If you use a mister to spray the olive oil you will use only a fraction of that tablespoon.

good job. Great feeling, isn't it?

weight it, More accurate.

I had an umbilical hernia for years and finally had it operated on the summer of 2011. This was before my MFP days so I wasn't doing any exercises, I was not allowed to lift anything over 10 pounds for about 3 weeks, after that the doctor said to listen to my body and do what was comfortable. I took about 2 months before I…

yawn.

good luck.

that's a great way to look at it.

this.

any meat, bacon, eggs, avocados, cheese.

wow, congrats.

Awesome progress.