Less-Than-100 Calorie Brownies

mixedbag4444
mixedbag4444 Posts: 189 Member
in Recipes
I was searching Google for a low-calorie brownie recipe to satisfy my cravings yesterday, haha. The one that I found is really good, so I thought I would share! I used regular sugar. Using the MFP calculator, I calculated each brownie as 64 calories, 12 carbs, 1 fibre, 2 protein, 654 sodium, and 23 iron. However, the original recipe says that they are 100 calories, so take it as you will haha.

Low-Calorie Brownies:

3/4 cup: Low fat yogurt (Vanilla or plain work best)
1/4 cup: Skimmed milk (or almond/soy)
1/2 cup: Cocoa powder
1/2 cup: Wholegrain rolled oats
1/2 cup: Truvia (or any natural/stevia based sweetener that pours like sugar)
1: Egg
1 tsp: Baking powder
Pinch of salt

Pre-heat your oven to 200°C/400°F and grease a small baking tray (about 8in x 8in). Mix all of the ingredients together and then process or blend until smooth (unless you want whole oats in your brownie). Pour into your pan, and then bake for 20 minutes!
When they're completely cool, slice them up. The calorie count is based on cutting them into 9 brownies.

Original recipe here: http://www.thelondoner.me/2013/04/100-cal-chocofudge-brownies.html

ENJOY!
«13

Replies

  • TribeHokie
    TribeHokie Posts: 711 Member
    bump to try
  • Zakiya05
    Zakiya05 Posts: 36 Member
    Sounds yummy to me and I have all of the ingredients already might make some tonight... yay! Quick question, does it still only call for 1/2 of a cup if you are using sugar? I thought these sugar substitutes were always sweeter.
  • nikkohli
    nikkohli Posts: 311 Member
    Bump
  • mixedbag4444
    mixedbag4444 Posts: 189 Member
    I used 1/2 cup regular (granulated white) sugar, and they taste great. They have a hint of sweetness, but it's not overpowering. If you would like to have sweet brownies, add more than 1/2 cup, however I didn't so I don't know how much.
  • bubbles1212
    bubbles1212 Posts: 206 Member
    Plan to make it this week :)
  • taterbug29
    taterbug29 Posts: 35
    I love chocolate! Sounds awesome
  • ea101367
    ea101367 Posts: 175 Member
    Bump
  • 1longroad
    1longroad Posts: 642 Member
    In the oven now. With Stevia in the raw, less than 1/2 Cup, Fage Fat free greek yogurt, the total pan is 454 calories, 63 carbs, 13 fat, 36 protein and 12 fiber.

    I hope they are good, as I plan to cut them in 6 pieces of 76 calories each. Thank you OP!!
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    There's no way I'm not making these. Thanks OP!
  • Sebidian
    Sebidian Posts: 199 Member
    Bump
  • Ennaelangels
    Ennaelangels Posts: 73 Member
    Love me a brownie, so I have to try! Bump!
  • snowboardandasuitcase
    snowboardandasuitcase Posts: 222 Member
    bump for TOM next week LOL!! :laugh:
  • LJSalerno
    LJSalerno Posts: 2
    Have found sugar substitutes to be extra sweet. Depending on your taste try 1/4 cup sugar subs + 1/4 cup ground almonds. Or :flowerforyou: add some sultanas for natural sweetness.
  • reach4thestar
    reach4thestar Posts: 174 Member
    Bump...thank you....
  • JenToms80
    JenToms80 Posts: 373 Member
    Sound tasty! :)
  • Josephina57
    Josephina57 Posts: 170 Member
    bump
  • sylnova
    sylnova Posts: 100 Member
    Bump. Have to try it!
  • mmstone13
    mmstone13 Posts: 60 Member
    Can't wait to try!
  • indygal76
    indygal76 Posts: 283 Member
    Bump!
  • asaw00
    asaw00 Posts: 1,904 Member
    bump
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    I usually just make brownies and cut them small.
  • Tonia184
    Tonia184 Posts: 94 Member
    Bump
  • Zakiya05
    Zakiya05 Posts: 36 Member
    Made these over the weekend with a sugar stevia pre blend that I had in my pantry (I had no idea I had it, I was planning on using just regular sugar). They were yummy, not too sweet, perfect! My mom bought me a brownie pan that pre-cuts into 12 a few weeks ago, so I was like these brownies were meant to be made. Mine came out to 57 calories per brownie (12 brownies total)... awesomness. They were so easy to make, I think I will be making them again this weekend. Thanks for the post!
  • nicola1141
    nicola1141 Posts: 613 Member
    bumpity bump!
  • debrajdavid
    debrajdavid Posts: 31 Member
    bump
  • dragon1ady
    dragon1ady Posts: 335 Member
    BUMP!! for trying this out later. Thank you for posting this! :drinker:
  • 183StGB
    183StGB Posts: 8 Member
    i made these before. The texture is a little 'unconventional', I guess (the outside - you'll see what I mean), but they are super rich and chocolaty!!
    I totally recommend them.
  • sweetpeas317
    sweetpeas317 Posts: 44 Member
    bump Thank you for the share
  • mixedbag4444
    mixedbag4444 Posts: 189 Member
    i made these before. The texture is a little 'unconventional', I guess (the outside - you'll see what I mean), but they are super rich and chocolaty!!
    I totally recommend them.

    I totally know what you mean :) They are kind of spongy and smooth on the outside from the yogurt, but hey, for around 60 calories it's worth it :wink:
  • cmkile1003
    cmkile1003 Posts: 256 Member
    Made these last night & I agree they are chocolatey!!!! :love: I used So Delicious almond milk, Truvia baking blend, & didn't use salt.

Categories