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I run marathons and even on days when I run 20 plus miles I rarely burn more than 2500 calories -- so I think maybe the week is more then 7 days?
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Incedible. Thank you for sharing!
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I would agree with the consensus in this thread. It is a slippery slope to rely on high cardiac output in the form of exercise to maintain your eating patterns. I am a marathon runner and run 50-60 miles weekly (usually 10 to 12 hours/week of intense exercise -- running 8-20 miles at 8mph daily). I also lift weights, swim…
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When I am exercising and want to quit, I think about someone I know who because of disability or disease can not exercise and I dedicate my session to them...
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I have never been above a normal BMI, and if you did not know me you may think that I am genetically blessed. However, I have worked hard all of my life to maintain a healthy weight and lifestyle. I eat 5-10 fruits and veggies daily and workout for 45 minutes to an hour every day. I am on MFP to assist in maintaining my…
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I have run a few half marathons and two full marathons and I am currently training to run Boston in April. I have found Hal Higdon's training programs to work well. Google him....
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I have also done a few and agree with the idea of working on your strong points. I am a good runner and not such a great swimmer...it does not seem to matter how much time I train in the pool, I remain mediocre. However, when I train harder on the road and track I definitely see results. I would recommend practicing the…
