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I use onion, garlic, tomato and a mixture of mild chili powder, garlic/onion powder (not garlic/onion salt) and low sodium beef bouillon (optional). This usually gives it a nice flavor without the added sodium. Hope this helps.
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I weigh in every week. I started April 1st (Fool I know), and the first week I lost 1.3lbs and little by little every week a little more until today I hit 3 lbs. It is such a good feeling. And I have all of you to thank, when I am feeling down all I have to do is get online and read the posts and then I feel better and can…
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Created by MyFitnessPal.com - Free Food Diary
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Great job. Thanks for the motivation, now I need to work a little harder