bengal128

I've had problems with acne since I was 17, I was Dianette for a few years its fab, but DVT risk is higher so they don't like to use this for long term, I was on marvelon, which is used in the States for acne, it was great, but due to a distribution problem about 6 months ago, they moved me on to Cileste, which I found to…

I am 141 lbs and for one session I burn only 104 calories. I deducted my resting before that figure. 1.5 cal per min worked.

put it down as cardiovascular in circuit training.

L2D3 done. It is getting easier but boy it's still a killer. I have started to notice some developments, I'm getting more definition in my upper arms and I'm starting to get the pinched in looked where my abs are, they're still covered in a later fat though. I only lost 0.5 pound this week though but have lost 1% fat so I…

I know it's my weigh in day tomorrow and I'm not feeling too optimistic. I've been told it's usually later into it you notice it. That's what I keep telling myself.

L2D1 done. I was sweating like crazy! I do it first thing in the morning, how in earth am I going to get through a days work after they one! I'm trying to plan my next DVD workout challenge after this one. I was thinking turbo jam. Any advice? I want to stick to weight work and blast this top layer of fat off.

Level 1 Done!! I had a meet up with the girls yesterday for my birthday and I went a bit crazy on cake as my hubby was at work I had to some extra burn to burn off the cakes. so decided to do level 1 followed by level 2. Oh boy, poor Jillian's name was dirt!! I absolutely hate squat thrusts! It defiantly shifts up a gear…

Thanks guys for all your advice, it realy helps. I'm really interested in Chalean Extreme but its appears to be imossible to get here in the UK and also the P90x is a lot cheaper so I think I might just take the plunge and go for the P90x. Reading all your replies has made me really motivated. Thanks guys! I do love this…

I know how you feel, I was the same, I'm a mum of two, I work long days with commuting 3 hours a day. So I have got myself to get up early to do a fitness DVD then the best bit for me is I use my legs wherever possible as transport. So I run to the train station, either walk 2 miles to work witha friend (same in the…

L1D7 done! It's get a lot easier, I'm struggling to keep motivated at the mo though.

L1D6 done, I'm starting feel as though its getting easier. I've been told that you won't lose much weight for the first half as your new muscle holds on to lots of water.

Hi, I've just day 4 level 1 and I feeling tighter already. Myknees are a little sore so I'm going to have a day off day after tomorrow. I hate the push up and the squatted punching cardio exercise, the burn in my thighs!!! Ouch!

Fat of the land, Prodigy. Brilliant for interval training, really makes you want to kick *kitten*!!

Hi I am going through a similar thing as well at the moment. But at the beginning of my diet/healthy lifestyle change I went to a couple of weeks of not losing anything and then I'd have a 3lb weight loss in one week. the thing thats really helped keep me motivated, is I right down my weekly weight loss and I have noticed…

Thanks for all your replies, I'll defiantly take one board your advice and I think I'm going to WW behind and just stick to this. More strength and cardio work here we come!!

Well done, I just read your post, it so makes sense what you are saying, its like a penny dropping for me. Yeah having your food diary on here certainly does make you think what you eat as you know its going to be read. I too an ex military and its one of the things that made spur myself into getting fit again, as since…

Hey a massive well done, you've truly inspired me so much. Keep going.:smile:

Thanks for all your lovely friendly welcomes. I have been trying to do both while work out what is easiest. ITs fab, I think I'm getting rather addicted to it!!:blushing: Look forward to seeing progress. Take care and thanks again.:wink: