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Hi I'm back on here and need some buddies for motivation.
I used this about 18 months ago and loved it and it worked really well, but then due to other circumstances, put all my weight back on. BUt I am determined to lose it again. I'm 34 year old female based in Berkshire. Thanks for reading :)
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P90 or P90x?
Hi I'm doing 30 day shred at the mo. And after I've finished that I want another challenge. I've ben reading about P90 and P90x. From what I can see I can only get P90x in Amazon (uk). I'm presuming P90 is a slighter easier one and then you go onto P90x. Am I right? Also do you need a pull bar for these DVDs? I have…
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Ideas for pre half marathon pasta
Does anyone have any ideas for yummy pasta for the night before a half marathon. I'm a bit bored of my usual. Many thanks
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30 day slimdown question?
I'm thinking of doing the 30 day slimdown, so I'm just about to order banish the fat and boost the metabolism and no more trouble zones. Is the quick trouble zones on the no more trouble zones dvd? Also where has the 30 day slimdown come from? Is it something Jillian Micheals has put together? Has anyone had good results…
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Info for Chalean Extreme pse
Hi I am in the UK and am finding it hard to get Chalean Extreme, I have found somewhere that does ship it, but before I do so I want to know a bit more about it, for example: How long is each session? Do I need a lot of space? And what size weights do I need to go up to? Thanks so much in advance.:smile:
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Advice needed for DVD's
I am on 30 Day shred at the mo, I want to lose more body fat and really tone up. Cardio wise I'm pretty fit, I can comfortably run 4.5 miles but strength wise I'm not too hot(getting better with 30DS). What would be the next DVD stage to do, I really fancy P90x but I don't think I'm fit enough for that yet. I know I'm…
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Heart rate monitor advice
Can anyone recommend a cheap and reliable heart rate monitor for calories burnt?
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Kettlebell Training
Hi I've just found an article in Womens Health Sept issue (US) ref a workout with a kettlebell, says you can drop 2 dress sizes and burn 300 calories(it only takes about 20mins to do all the exercies) and half again for recovery. I don't know much about it, I've done it a couple of times and it does seem good, anyone have…
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30 DAY SHRED CALORIES?
Right I've just ordered the 30 day shred and don't know how to work out calories used for my MFP journal. I'm 143 lbs. I haven't got a clue where to start. Any suggestions or advice would great. Thanks
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Slow but steady weight loss
The last couple of weeks my weight has really started slow right down, I stayed the same about two weeks ago and in the last two weeks my weight has just dropped a pound a week. Which happy I'm losing and I know the slower the better and it could be that I'm putting muscle on but my fat percentage hasn't really shifted…
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Novice question ref protein drinks
Hi I am in the process of trying to lose some weight at the mo, but what I'm more interested in doing is shifting my body fat (currently at 35%) right down and getting a toned body. I haven't got a clue about protein shakes, would they be of use for me to use, or would this interfere with my weight loss, I just don't know…
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Hi I'm new, on WW at the mo, but planning on changing
Hi, I'm new and have just downloaded the app on my iphone and am very excited by this. I have just over a stone to lose, I've already lost 16.5 lbs with Weightwatchers, but the lasat few weeks it has been slow. Has anyone else compared this with WW? I also want to get toned and drop a dress size or two. How has everyone…
