dansls1 Member

I always just say thanks. If they ask how, I say hard work, then if they keep going I think they are really interested and I'll go into more specifics.

I worry about the chain idea - I work in a manufacturing plant and the potential to either lose it or have something unsafe happen is too great. I actually would take it off and put it in my pocket if I was working around chemicals or anything mechanical to be safe when I wear it on my finger. It's a nice thought - maybe…

I went for long periods of my life where I probably drank a glass of water once a week, and I didn't die of dehydration! Mostly I was drinking Mtn dew. Obviously things other than plain water can hydrate you. That being said, the 8 cups of water 'goal' is so less scientific than calorie counting, log what you drink as what…

After a day off 85 crunches on 12/6.

75 regular crunches.

70 regular crunches ;)

Another one here.

Meats and dairy? Really - you are going to say meats and dairy are poison? Ridiculous.

65 crunches ;)

60 crunches ;)

"Jesus was a Capricorn, he ate organic foods. He believed in love and Peace and never wore no shoes"

Just remember YOU are the most important person and who you are doing this for. If you look and feel better, f' what anybody else says. (That's for you, for ME, I"M the most important, of course ;) ).

I don't have cheat days. I am healthier all days - if I go out or treat myself I still try and be healthier, and log everything best I can so I know why I am where I am.

When I worked at Little Caesars in high school the managers bonuses were based mostly on making food costs. That causes them to make the employees use less cheese and topics, not more - so the incentive is for the calories to be under. I imagine a lot of fast food restaurants are actually on similar programs - so I…

I often put it in my mac and cheese. I also will do tuna salad using olive oil, mustard and relish.

Looks like you could cut out an easy 1000+ calories a week by not drinking your calories. Eat out, but get water instead of soda. That and cut your treats in half - instead of a piece of cake or pie, eat half.

I own an original NeNe Thomas (although not this one)

Dali is my favorite as well.

Lol.

This. If you start doing things and sharing your change, perhaps it will inspire him to change. Other than that - what do you have to lose, really? If not him it'll be somebody else at a different time - you might as well jump in and see rather than wait and spend your life alone.

And what does heat do to benzene?

She's got huge tracts of ... land. OP - maybe don't cut out the sweets but cut the portions in half. If you normally eat 3 cookies, eat one, etc...

This.

You can even use instant oats in place of the saltines (not sure if it's 'healthier' - but definitely lower sodium).

Do you use that or have it used on you? ;)

"You will be assimilated!"

I came from an iphone 3g, so I absolutely love it, it's a huge upgrade. I use the reminders a ton more because of siri, and it's just much better. Now, as far as the physical size - I work in a chemical plant and am a klutz, so I have to keep it in an Otter Box that certainly negates some of the lighter / smaller size.

This - it sounds like you are at a decent weight but not body shape. Keep eating healthy and work on body toning / muscle building. It's kinda where I am - although I think I need to lose 5-10 still (and I am really at the high end of a healthy BMI, a bit above still actually).

Track what you consume like any other day - if nothing else it'll make you think about seconds or that extra dab of butter. Every little bit helps ;)

Corrupt Union is pretty much a redundancy anymore unfortunately.