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Ok - so I joined here just trying to get into shape. According to my Dr. I'm there (although I've got a bit of gut I'd like to lose still). I am now looking to work on some toning and strength buildin…
Ok, so a year ago I went to the Dr. for my first physical in years. I knew I was overweight, but thought overall I was healthy. BP was boarderline high - but nothing crazy. Dr. suggested I needed to l…
Ok, so I've lost right around 60 pounds. I can't wear my wedding band anymore - it's too big. It's titanium, so it can't be resized. It drives me crazy to not wear it because I've gotten so used to it…
For those who have lost good amounts of weight and then maintained it for a while, at what point did you up calories as you got close to the goal? I am 5 or 6 pounds away from what I set as my origina…
Ok - so I was looking for a creamy potato salad recipe with no mayo and found this blog = http://healthy-delicious.com/2010/05/creamy-potato-salad-hold-the-mayo/. I just made a simple, standard potato…
Just an engineer here who never paid any attention to fitness or eating habits and got motivated recently to change all that. I'm 8 weeks into eating right and exercising- and have gone from 230 to 20…
