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OMG! Karenhs2, what an inspiration you are! I learned about KBs watching an infomercial while I was awake during the night and I was immediately excited about the workout that looked like an effective workout that is lots of fun. I found my KB at TJMaxx and my KB workouts online and on YouTube (too cheap to buy the ones…
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The question is do you want to wear smaller clothes or watch the numbers on a scale? Have you looked into a faster way to lose inches with a low-carb diet? I lost 26lbs in 7 weeks and kept it off for 2 years. Just started gaining a few pounds back, but I know exactly what to do "short-term" to get back to my goal weight.…
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Well, my child is an adult, but I've still been there, done that! I'm sure it's hard to feed the kids when you're on a diet. First, what diet are you on?
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Just a personal opinion, but Snackwells and the like are just highly-sweetened empty calories....fruit is better in moderation, but make your own cream preferably using a natural sweetener like Stevia made by Raw Sugar (available in a green box at Walmart) for about $2.58/box).
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It depends on what type of diet you are on. A low-carb diet permits low-carb beer such as Michelob Ultra Light (2.5 grams of carbs/bottle) and, BTW, distilled alcohol such as vodka. If you're watching calories, maybe not. Keep in mind that alcohol of all types inhibits self-control which could result in falling off the…
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Good advice!
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I successfully downloaded the app (with Chrome) and I see it in my Tools/Extension and I have Protein/Carbs/Fiber in my Foods on myfitnesspal, but nothing has changed on the foods....how do I activate it? Ooops...it finally is calculating NetCarbs! Guess I'm just impatient! Thanks, this is great.
