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No worries at all. I dip as well. You can try: Balsamic dressing from trader joes Laughing cow lite cheese tomato and basil hummus from trader joes Salsa I hope this helps:wink:
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I love to use the recipe.com site for healthy and new ideas. Remember its Ok to let yourself have a different meal now and again off of our plan. You're working so hard that you deserve it.
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Welcome and so sorry you have injured yourself. As somone who has three knee surgeries, I use to use yoga in bed to help calm me. Now the Wii Fit can really help you when you are feeling better. Recovery is very difficult but you will come through it!!:laugh:
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I eat hummus basil and tomato over a slice of wheat bread, or 2 tbsp of peanut butter on an english muffin. Laughing cow cheese with some crackers or some chicken potstickers. You deserve to fill full but not stuffed. I hope this helps.
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The food network can be my best friend and worst enemy. I have been sticking to shows like Giada as she seems to make healthy and good food. So for now I will stick to watching Anthony Bourdain's No Reservations on the Travel Channel. There's no way I am going to want to eat half the stuff he does like sheeps brain :0 Keep…
