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Ahaha, not at my age but equally, nobody has ever had a crush on me: Poor Podge
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OK, you have before you one 64 year old Podge_The_Puffer. Podge because he's fat but wants to lose 2 stone: The_Puffer because like a twerp, he smoked like a trooper (for 30 +years); despite giving up smoking over 10 years ago, he now has COPD, or as he calls it, Codgers Old Puffing Disease: He also has a knackered heart.…
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Copy of diet attached. Personally I prefer the simple and logical approach. Eat less of whatever you normally eat and do more exercise: Each tot heir own I suppose.
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Ah ha. My screen save declares me to be Old, Sad, Fat & Ugly (no one contests the statement :grumble: ). Well at 59, guess I am old Sad, only cos I'm fat. Fat, well that's something I gonna do something about. Ugly, well, Mrs Me doesn't think so: so maybe I'll let that one go. The healthy target is a good one. Well done.…
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Hi there, I've just (today) started on my quest to lose 2 stone (my doctor told me to) and need all the encouragement I can get, So if you want to add me to the list to share ideas and thought, by all means do so. I'm at at the other end of the age scale by the way: too close to 60 for comfort :-) Kev
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My understanding, and is just my understanding, is that if you exercise before you eat, your body processes the food much quicker (if you get what I mean) and can help to maintain, or even lose, weight. On the other hand I could be wrong. And given that I'm still well above my ideal weight :smile: I would suggest you take…
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Good Challenge. For me, every time I have a coffee or a teaI precede it with a cup of water.:drinker:
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Greetings. I started 8 days ago and am really finding this place a great source of inspiration. You'll do well: I know you will: You know you will: we all know your will. Go FitnessPal, Go. PS: Add me as a friend if you wish.
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I was sitting here thinking, can I be bothered to go out for a cycle ride on this beautiful still sunny day. After seeing this, darned sure I can. Thank you for the inspiration. All friends and motivation such as this welcomed anytime.
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Thank you all for your support. It's really helping.
