nresendes27

yum!! bump!!

This profile pic is my before and after...:smile:

I want to post my before & after but I don't know how

yum!! gonna try it soon!!!

The first thing I had to buy in a smaller size is a bra, figures the one place where I dont have a lot extra. On the up side I have found that doing chest and back exercises has helped tremendously!!!

I have been a bartender for almost 20 years and believe me I know how tempting it is! Just some ideas, Miller lite only has 95 calories (bud light has 125) compared to the miller 64 or bud 55, miller lite has far more flavor!! If you like something taster Guinness has 120 and Smithwicks (yum) has 150, these are the ones I…

You can see the change in your abs too!! thanks for sharing! I intend to do the same but I am only on day 25 so stay tuned!

I am on day 4 of level 3 and find it challenging, the jumps in the end kill my knees so I replace some of them with other cardio. Ripper in 30 got me next but I think I will be behind the group again. I have not taken a rest day yet and I think that is why I have seen such results! The big bonus is being able to say " I…

Just bought the DVD today, going to do day 1 tomorrow!! I am also on day 20 of 30 day shred so the next ten days will be interesting!!! Good luck to all! Push through the pain it’s worth it, I have seen huge results in 20 days!!:flowerforyou:

I am on day 15 of 30ds, it has changede my life!!! I love it!! I took measurements on day 10 and had lost 3.5inches of my waist and 8 inches overall!! Do it ladies its worth it!!! Push through the pain and dont take any rest days!!! After the first 5 or 6 days you will be amazed!!! Good luck You can do it!!!!!:wink:

Hi all, my name is Nicole and I have been tagging along watching all your progress and it’s been keeping me motivated!!! I am on day 10 with no rest. On day 8 I decided to move to level 2 WOW it tuff but I am up to the challenge!!! As of today’s measurements I have lost 3.5 inches off my waist and 8 inches total!!! Worth…

Delicious!!!

Sound Delish! I am craving chocolate and come lookin for a recipe! Can't Wait!

You can definatly tell the difference!!! You look so great and think(I know from experience) of how great you feel! Keep up the good work!!! We are all here to support you!!!

I started at 193 I am now 188 my goal is 145...but I think mini- goals are important so my first one is 174!! 14 more to go and then I will set a new one. Good luck to all!!! We can do this better yet we deserve it!

you can do it!!!

I am 5,8 and 188 (lost 6 so far) I am comfortable at 160 but my goal is 145. This program is great. Good Luck!!!