aggglee

From what I've heard PCOS can cause high insulin resistance. Have you ever tried foods low on the glycemic index similar to the way a strict diabetic would eat? I do know it is very hard to lose weight with PCOS and one the few effective treatments is to "lose weight". Real catch 22. But it's not impossible. All of us with…

39min and 40 seconds. My goal was just to be under 40 min and I was extremely proud. Just as you should be in finishing your first 5k. And don't worry if you stick to it you will definitely improve by October.

interval is the best way to stick with a new running program and not injure yourself. Couch to 5k is a great one and there are plenty of variations of that idea. As for sticking with a morning run Good luck on that one I still can't seem to get a morning program together. When I do water and a light carb snack like banana…