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Thanks Frob23 That helps - I drink only socially, haven't touched booze for a few months (as i was warming up for diet-discipline), this is for days when it's difficult to refuse or explain (and holding a glass won't do) - e.g. with boss or client or father-in-law :) I anyway would limit to 60ml at a go and only 2/3 such…
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I started Keto 3 weeks ago; hitting <25gms carbs every day (missing one day when my mom made something so special i couldn't resist). Initially i didn't know how to limit carbs, but now it seems so intutive - embrace unprocessed meats and fats and that's it. I am capping calorie intake to 1400, and planing to re-start…
