Long term solution (LBM) to a long term problem (FAT)
I am 178cm and maintaining at 185 for few years, ~40lb more than I would like to carry. Have been trying for years, but without proper research. Religiously did cardio (only) for 6 months but gorged pizzas later. Lost 2-4 lbs but piled up again. This time, i spent a month in research; understanding how metabolism works and…
