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If you don't want to go to a gym to do a class... maybe you can get a good set of workout DVD's! I always feel like an idiot doing classes. I even feel like and idiot flailing around in my own living room! But at least no one else can see ;)
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Those types of days happen! I think they happen most because when we restrict our diets, we often restrict all treats. If you find yourself craving chocolate, or chips, or whatever it is... have a small portion. I'm not talking a huge piece of chocolate cake. Just enough to satisfy your craving. Usually for me its a bite…
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Hey ladies! If you want help and accountability, I'm here to be your pal! I love helping others reach their goals :)
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I keep it easy! :) I have my Shakeology in the mornings. Usually with strawberries blended in! I usually make it extra thick and take it with me to work. Keeps me full and satisfied for about 4 hours! Love that stuff :)
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Add me! I'd LOVE to help you out! :)
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All done! Woo hoo! If anyone is a Facebook-er, I just started a "Like" page on FB if anyone wants to join it! I'll be posting health tips, fitness stuff and doing little challenges like this a few times a week! Would LOVE to have you on board :) https://www.facebook.com/coachrachelkelly Hope to see you there!
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I've done 50! Only 50 to go!
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Woo hoo! I know I'll be sore tomorrow!
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Thanks ladies! Got the request and approved them!
