What is your morning breakfast routine?

One cup of coffee with skim milk
English muffin with 1 medium fried egg
1000mg of omega fish oil supplement
YMCA One hour treadmill on 15 degree elevation burning 1100 calories
Four cybrex strength machines 3 sets of 12 reps arms,abs, legs
around 10 AM
Home to a cup of chai black tea adding a small sliced open chilly pepper, mixture of sesame seeds and flax seeds 1/4 tsp
Special K fruit granola bar (90 cals)
Plum or banana
Every third day I will replace the egg and muffin with 2 cups of whole wheat based cereal. IE Cherrios
This will total less than 400 calories high protien, low sugar,carbs and fat

Most Weekdays.

*Wake up 6:30 AM
*Stretch 10-20mins
*Drink 12-16oz water
*Get to the gym by 7 for 30-45mins + cool down doing one of the following cross training workouts: Elliptical, swimming laps, running, or TRX
*Shower
*dressed and some makeup
*Protein shake:
*0.5 raw egg white (pasteurized)
*1 scoop garden of life raw vegan protein powder
*1 medium banana (i like them on the greener side)
*1 cup frozen fruit (i like the welches antioxidant blend best)
*1 cup vanilla unsweetened almond milk
*1tbs fresh chopped ginger
*make a low cal coffee drink
*Off to work (40 min commute)
* 1 tiny scoop matcha green tea powder (from japan!)

Its interesting to see how everyone's morning goes by. Here is mine:)

05:15- Alarm goes off(snooze button is a blessing in disguise ;-))
05:30- Wake up, shower and dress up.
05:50- Goodbye hugs to kids and hubbie, while they are sleeping:)
05:55- Start making lunches for kiddo's
06:05- Coffee is ready( can't live without it)
06:15: Steel cut oatmeal with 1tsp brown sugar/blue berries
OR Cottage cheese
Today I had whole wheat english muffin with cottage cheese with some pepper(yumm...!!, I liked it)

06:30: Off to work.
07:00- Go to MFP.com on my work computer and then start the rest of the work:)

I usually dring1.2L of water before lunch at work. I usually eat a few snacks before lunch, which I don't(actually can't take till 12:45pm).

I work out every afternoon or evening. I weigh myself every week only.

The alarm goes off and I snooze, and snooze some more till 6 am. Stretch then get out of bed, go to the bathroom, put contacts in, brush my teeth. Go get a glass of water, drink it while I get ready. I'm to work about 7 am and I eat a nutrigrain bar or have a grapefruit while I'm doing computer work. By 830 or 9 I then have half a cup of whole grain old fashion oatmeal with a half a cup of either blueberries or strawberries.

Up at 5.50 am, let out the dogs...make coffee and wake up 15 yr son.
fix his breakfast while i drink my coffee and check email.
get dressed (workout clothes).
6,25 wake up 10 yr daughter and fix her breakfast.
6.35 drive son to school for track practice....home by 6.40.
feed dogs, get daughters clothes ironed. wash dishes.
7.25 walk daughter to school.
back home to make beds, eat breakfast.....muesli, or fruit & yogurt or fiber bar usually.
30 day shred, 25 minutes on treadmill...then shower and dress for the day.

I am planning on adding a glucosomine supplement since i have sore knee's and i dont want them to get any worse.

It's a pretty flexible routine. If the baby and I are staying home, I sleep until she wakes up (anywhere from 5:30-9:00...usually about 7 though). We get up, I change her nighttime diaper, and make her something for breakfast. I turn on my computer, she plays for a while and sometimes lets me get on the computer. If not, I play with her. Anywhere from 9-11 (depends on what time she woke up), I put her down for a nap. Sometimes I nap with her (if I didn't get much sleep), and sometimes I hop on the computer and either study or waste time. She gets up, I give her a snack. I usually weigh myself on the Wii at around noonish. After I weigh, I start drinking water, I eat my first meal anywhere between 1 and 3.

If we are going to my cousin's house, I wake up at 4:30 with my husband, get dressed, wake the baby at 5:25, get her dressed, we all leave the house at 5:30, drop off my husband at work, go to my cousin's house, feed my daughter then let the babies play for a while, then we take them swimming, go out to eat somewhere, go get frozen custard, go back to her house and let them play until 3, I leave with the baby to go get my husband, and then we go home.

I work out after 5 usually unless it's my husband's day off.

- 7 20 am wake up with alarm, 7 30 am get my 5 and 7 year old up, get their bkfast, get them dressed, etc
-8 20 send them to school
-8 25 start routine w my 17 month old, bkfast, play time.
-10 am make myself egg white sandwich and eat it as fast as i can and play w baby
-11 am get baby ready for nap then its my time to unwind.

Breakfast:

One scrambled egg + 1 egg white
One serving Natures Path Organic Oatmeal (fave is the Optimum w/ cinamon-blueberry- flaxseed)
1/2 grapefruit
4-8oz silk vanilla soymilk (I like a splash on my oatmeal)
Blueberry-Green Tea

Supplements:

Reviva high potency liquid multi
2 Omega 3 fish oil softgels
Joint Juice citrus glucosamine

This is a great breakfast and its easy and fast to make. Keeps my metabolism going and I can run on this for several hours if need be.

I keep it easy!

I have my Shakeology in the mornings. Usually with strawberries blended in! I usually make it extra thick and take it with me to work. Keeps me full and satisfied for about 4 hours! Love that stuff

I work midnights, so its not morning for me..
But at around 4pm I wake up and oil pull for 20min. while cleaning or getting food ready for work
then I brush teeth & do whatever p90x2 workout I have for the day, anywhere from 50-75min.
After workout I generally eat greek yogurt with natural PB, honey, berries, and kashi granola
I take liquid b12, fish oil, and a nexium.
Then I shower and am ready for my day/night!