ottarv

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Thank you so much for a quick response! I'll keep my calorie intake then at a TDEE-10 or 15% and ride it out and hopefully I shall see some progress :)

in ONCE you have your TDEE and BMR...next step Comment by ottarv April 2012
Hi all, I've got a quick question regarding calculation of TDEE. When I calculate my TDEE I use the activity multiplier of 1.55 since I usually work out 5 times a week (3 times a week lifting and 2 times interval running) plus I walk everywhere but we're not talking serious distances. My question regarding TDEE is the…

in ONCE you have your TDEE and BMR...next step Comment by ottarv April 2012
Have you tried reading about BMR and TDEE? Check this post out it explains it fairly well http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr

in Am I eating too many carbs? Even though they're healthy carb Comment by ottarv March 2012