runnstream

I have missed a few days along the way but I'm sticking with it. I can already tell a difference in my planks. It is amazing that I used to think 1 minute was forever and now 1 minute isn't so bad. I have been varying the crunches with bicycles about every other time. It seems to work different muscles as well as break it…

I have joined a waist reduction group at work as well to keep myself accountable. This week was difficult getting back into the routine. I am finding ways to slowly do things without thinking constantly about my weight loss goals. I find that I think about it when it comes time to nourish myself or when I am bored I find…

Hi all! I have read some inspiring goals so far. I'm excited to walk this journey with all of you. I am currently 151lbs. Goals: -log into and accurately record my food and excercise daily on MFP. -be a role my to my three sons as to how to live a healthy and successful life. -eat more whole foods and decrease processed…

I started on January 2nd and find it both challenging and fun!! My son who is almost 12 and does sit ups and pushups daily is joining me. It is a challenge to maintain the plank for such a length of time but I find changing positions help me stay focused. Thanks so much for the idea and workout! Brooke

Looks like a great recipe. Thanks for sharing. I will be trying it tonight with my family. :)