fanguskhan

Down to bring those lbs down and those lifts up? Then hit me up! (Lame rhyme for the win)

Just please listen to your body if it's really hurting! Better to cut a workout short than to miss a month of workouts.

The full title of the song is Cobra Starship - Middle Finger (Bingo Players Remix). http://www.youtube.com/watch?v=Sopl7lp5P3Y David Guetta ft. Sia - Titanium http://www.youtube.com/watch?v=8-x6ijqgIBo Nervo - You're Gonna Love Again http://www.youtube.com/watch?v=2U6TyIy1_8c -- Original Extended Version…

Remember that there is no such thing as spot reduction - doing 500 sit-ups a day will not melt the fat in your midsection, it will definitely make the area tighter, but the fat will still be there. Each person loses the fat around areas of their body differently, so the only way to lose that midsection flab is to burn more…

Hi! Glad to have you join us on this wonderful, challenging, and rewarding journey to a healthier life! First off, forget what those people said when they made fun of your weight. If you love yourself for who you are and who you are not, then what everyone else thinks does not matter. Embrace the fact that you are not who…

Welcome! I joined today as well! Want to be friends? =] Remember this quote: "A commitment is the ability to carry out a worthy decision, even when the excitement of making that decision has passed." And this one: "God gave you a body that can withstand almost anything - it's your mind that you have to convince." (I'm not…

Stay focused. Do not waiver in the face of a chocolate eclair. Stand strong against the idea of getting that fried chicken (maybe not if it's the breast w/o the skin...). Believe that you can go another mile and your legs will loyally follow. Surround yourself with things and people that promote good health and support…