New at the weight loss thing, any pointers?

kristenkarma90
kristenkarma90 Posts: 1
edited November 11 in Introduce Yourself
:) My name is Kristen and I'm 21, from New Orleans, Louisiana. Lol. This has got to be one of the hardest cities/states to lose weight in!!!

Replies

  • gregavila
    gregavila Posts: 723 Member
    1) Eat food, not too much, mainly fruits and vegetables.
    2) Eat the calories you are allotted
    3) Drink a lot of water a day, 50% of you body weight in ounces
    4) Going back to #1, try and cut out fast food and processed foods out of your diet. Also eat healthy, natural fats (nuts, avocados, beans, flax seed oil, olive oil, butter, etc.)
    5) Watch your sodium intake
  • spaceys
    spaceys Posts: 58
    don't "drink your calories" - just drink water. if you need caffeine black coffee or maybe unsweetened tea.
  • fanguskhan
    fanguskhan Posts: 8
    Stay focused.

    Do not waiver in the face of a chocolate eclair. Stand strong against the idea of getting that fried chicken (maybe not if it's the breast w/o the skin...). Believe that you can go another mile and your legs will loyally follow. Surround yourself with things and people that promote good health and support your desire to be a healthier individual.

    Most importantly: know your goals and see them through!
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