dox1000

Great advice. Thanks! Anyone have an opinion on when you get your calories? I always seem to get the most at the end of the day. I suspect that is bad, but I feel like I should be getting them all throughout the day and cereal and a sandwich don't add up to much for lunch and dinner. A

So here is a guys perspective that might be slightly different than what you are hearing here. I was in great shape in college (think national champion sports team shape) and was often exposed to many women of all shapes and persuasions. I have to say that some of the sexiest women I ever met during that time were…

This last advice seems to indicate eating less than my daily calories...Is this a good plan? I thought this would further slow my metabolism. I agree with the healthy food, but shouldn't I then be trying to eat 3000 calories-ish of vegetables on a workout day, even if I go vegetarian? Thanks again! A

To all who mentioned the water, I think that could be part of it. I do not probably get enough water in my diet. I do drink quite a bit of low caffeine loose leaf tea every day (like white/green teas). As for the processed foods, I have reduced those significantly, and avoid them whenever I can. I like the idea of backing…

That is a great idea. I will add that to my process. Keep em coming please :-D Thanks for your thoughts, A