Frigs Member

Good Morning. 2020pinktogo - Glad that you have discovered the problem before it was a disaster. Very scary. Hope you feel better! Yesterday - completed all my body movement plans - tough eating night but I pulled through. Today - Feeling bloated - so back to the 1 gallon - 5 done - 11 to go! Tibatta done Walk the mall…

Good morning. Sun is shining here too! Yesterday I met all my goals Today: 5K run done. WOD at lunch. HIIT tonight. Going for the gallon cause that run was hot! Low carb day.

@Kenda2427 The struggle is real. I am hypothyroid so weight comes off very slowly and any hormonal imbalance sends me through the roof. Constipation is common with hypothyroid and for many years I dealt with it. Believe or not...I had a seaweed wrap which helped restore my lymphatic system and really helped with the…

Happy Valentine's Day!! Everyone is on a roll and sounds like the spouses are on board! I treated my spouse to a weeekend get away B&B Spa and the room which had no heat so they upgraded us to a room with a jacuzzi!! Win after a very stressful week and workout day! Today: High Carb Day but keep it in check. Time to have…

@helensingsongs - let the battle continue!! I am right there with ya battling back! Yesterday - A plus Today - my body needs a break was planning another 5K before cold weekend..but I need to listen and my legs say no.sooo... Work out of day - strength and mobility - 30 minutes Walk at lunch - no running! Water, water,…

Fantastic. Such great energy in this group! You should be very proud of yourselves!!!

Thanks danelutza I think that is where I am at. Trying for that last 10 which slipped to 15 but I think that was a blip with some strange weight gain which looks like is coming off!

Thanks Danelutza. Sounds like you are carb cycling a little too and it's working. That's great to hear!

hang in there! I think we have 2 posts going this morning. The more the merrier!

Today: Low Carb Cycling Day...we shall see. Scale is up from High Carb Day. Egads! But I am gonna see this through for at least 2 weeks!

Today: 5K run done. The new challenge I entered includes Carb Cycling. Not sure how I feel about that but I am gonna do a reset on my weight and goals online and see what happens over the next 8 weeks. I found out my instructor is the exact weight I was thinking my final final life goal should be so I am on the mark there…

Yesterday needed rest day Today 5k and HIT done. I joined a challenge. Weigh in was today. So while I thought I had 8 lbs to get to my final goal it's looking more like 18 lbs. But I am dusting myself off and I am proud I stayed in the decade I started with this challenge. I feel so strong and loose in my muscles and all…

Good Morning! @6mimi hugs!!! Today:water it up. Nutrition. Rest Day!! TGIF!

Wow so glad to hear just a scam but these scam artists need to be held accountable. They could give someone a heat attack! Ugh. So happy the story was not true!

@sing run ting Sorry..I must have been sleeping!! I think I missed the window to edit it!

Fantastic!!!

Yesterday fantastic exercise, eating, water(1 Gallon) and sleep day. Scale up 1 lb so a total of 2 from the start 4 from Milestone 1. So..Today I am not getting on the scale until the next milestone. This in and of itself will be a challenge. Exercise: 5K easy done-11 min pace (gotta love this weather!), stretching…

Milestone 2 Day. Not sure what happened but since Wednesday I have been gaining. I will go through one more milestone and then revamp if there is no trend down. I know I go up before I go down...but this seems a little different. I will stay the process for 10 more days cause this is a lifelong effort and my clothes feel…

Good morning to you too! Yesterday- off the charts on physical fitness. DOMS today Today - I will not let the scale rule me. I will not let the scale rule me. I did not overeat by 7000 calories so this 2 lb gain is not gonna get the best of me! Goals: Eat properly - nutrition-water-100 calories less - cause it's a rest…

Yesterday- not great but not bad Did not walk After I logged under went over on some chinese treats. ugh. but all protein and fiber goals were met. water - 13 glasses so hit my goals there. Today- scale immediately shows it. Nothing like glucose stores. 5K run - done HIT - tonight water Calories and nutrition - these next…

Happy Hump Day Yesterday: On target. Hit all of my goals Today: Rest day-walk at lunch-50 degrees in Northeast? Whaat? Water-3/4 gallon or more...but not less Stick to my nutrition plan - be patient Make it count!

@danelutza19 . Thanks for the link. Very interesting. My percentage macros are right on...but if things keep fluctuating over the next week I may have to drop a few calories, especially on rest days.

Yesterday on point Today - scale up sunk me so day is starting out rough. But I am gonna turn it around. Water, water, water!

The energy in this group is outstanding! So motivating to hear of all your goals and barriers that are not going to stop us. Continuing the process. Yesterday- went for the gallon and got it only to find the water was in a little late and up a bit for restless sleep. Hit all nutrition and exercise goals. Probably a little…

Way to take flight!!! Congratulations!

Today is Milestone 1!!! Don't forget to enter you current weight on the Weigh In tab. This is the last day to change your goals for this challenge. Progressing fine. I upped my goal a little as this challenge has 100 days. Yesterday spot on nutrition, exercise and water and my weight fluctuated up. My decade barrier is…

Woo...You look fantastic!! Nice work on getting the baby weight off! You should be very proud of yourself!

Today: Pleasantly surprised with scale weight not too bad for vacation! The scale is down from the high at Christmas. Must have been the house maintenance and the water...the water definitely. Heading to body fit. I stopped calling it cross fit cause it's mostly body weight exercises per my college daughter and they do…

Yesterday - Stressful push to finish maintenance around beach house. No beach :( Today - Travel day is done. Back home. Tomorrow back to the scale. A little tentative but my clothes do not feel bad. Stopping eating and finishing up my tracked water intake...12 Cups!!! It's cold!

I really had a rough day. Didn't eat enough during the day. No walk on the beach. But...I did get all the painting and shopping done. 1 day left. Today: Run on the beach - done Water Gallon workout done! This works well. I get my water and my weights done. Menu plannned...except dinner...hoping for salad when I am out.…