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Thanks for the response!
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Great work everyone!! I love how the majority of people really stick with this challenge!
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@SingRunTing my heart goes out to you!!!! No worries. @danelutza19 love it!!! @GrandmaJackie @2020pinktogo we so got this. Onto the new challenge!!
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Thank you so much for setting this up!!!! I also appreciate a few days break!!!
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@danelutza19 I love the basics!! Hope you feel better. Nice listening! @Kenda2427 this sounds like a good plan. Glad you have some energy back to start training and gain strength! @SingRunTing aren't those runs amazing when you have them?
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Thanks SingRunTing for the update. I know you are busy with your new nest!!
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Ya!!...Time for a push to the end. 10 more days!!! See what you can do on your journey to health. NSVs too!
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@SingRunTing congratulations on the move! Sounds like your plans are coming together on your health journey too! @kenda2427 very glad to hear your strength is coming back! Yesterday finish was not great but today is a new beginning. Today 1.moved family hubby and 2 cats to temp digs. Under the bed is their refuge. 2.…
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Ya we would probably sync up for some morning exercise too!
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@danelutza19 I use Davinci Whey Protein once in a while. Maybe 3-4 times per week single serving. Mine definitely has Tyrosine. Some people are more sensitive to it especially when lying down so some people take it earlier which kinda defeats the purpose of recovery drink if you work out later. Here is what I found on the…
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Nice work @justcindy59 !!!
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Good luck on the house SingRunTing!! Very exciting time.
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Just and update cause I was busy yesterday and didn't see all of this good news!! @danelutza19 : awesome on the cross-fit. That's intense and sounds fun! @CourtLloyd - good luck on the 1/2 training. @2020pinktogo - you are doing great!!! Wow..the first place to loose for me is my ladies..so I am back to B...But the…
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Yesterday Friday Nights are not my best but I did alright. Today 1. Up for HIIT 2. Tennis - doubles 3. Baking - Pies, Cakes, Cookies. I will have to take pause today and enjoy but not overindulge. 4. Kids are home from college and lots of company planned 5. Water, Good Choices 6. I hope to squeeze some time in to try on my…
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Wow @danelutza19 You are the cake boss!! @singrunting- you so got this. It's one day. Nice listening. One day at a time and it's fine!
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Happy dance for you @2020pinktogo!! @helensingssongs Enjoy London! Remember why you started and the mindset then. Weight loss is so mental it's crazy!!! Yesterday-great! Went above water goal. Today 1. early doctor's prep for surgery visit - it's all go for next week. 2. Low Carb Day 3. Walk at lunch 4. HIIT at home tonight
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Thanks for updating!! Thanks for the congrats!! Now is the time when it gets hard to stick. It's easier when the challenge is shiny and new. But we are gonna all go out shining on this one!!!!
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Milestone 7 Day - Don't forget to log your current weight. Yesterday - Good day. Went as planned for a 5K pub crawl. PR 9:27 pace. Woo hoo! Onto today. Today - 1. 2 mile walk/run to support fellow sole sisters returning from injury 2. Yard raking 3. Stretch 4. GO GROCERY SHOPPING to get GOOD FOOD! 5. Make a good chili for…
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wow these NSVs are so inspiring. @SingRunTing You have transformed! Transformation is I know one of my goals. That last bit that we seek, the increased strength and really feeling like ya..this is the skin I am supposed to be in, is within our reach!! Each day is a gift and we decide what we are going to fuel ourselves…
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@Kenda2427 Healing thoughts for speedy recovery!! You'll be back!!
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Yeah!! Nice work everyone! Thanks for updating SingRunTing!
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That's fantastic. The onederland and the compliments. You are doing fantastic!! Kudos to all of these NSVs!!!
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Happy Monday Time to deload those carbs! 1. Low carb day around 100 gm 2. Gallon water 3. WOD - strength - 3 sets mini at lunch 4. walk at lunch 5. HIIT tonight Have a good day. My scale is a little up but that's because I reloaded my carbs over the weekend! Make it count!!!
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@2020pinktogo Hope you feel better! Welcome back bm1409. I find it always helps me just to put the number down too..no matter what it is...It's a journey!
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Fantastic work everyone. So much good energy in this group!
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Sounds great! It all balances out! Yesterday - fueled up and it's ok cause my plan on Saturdays is moderation but enjoy! Today - High Carb Day - Count them today and get ready for the week so GO GET SOME VEGETABLES I tell myself..make time for that. Find the sale item and load up! 5K done. Lots of local political activity…
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So glad everyone is still here. Enjoy your updates anytime they come. No worries about updating daily. Some of us do cause it helps guide us and some of us don't ! @deejkush The journey is just that. Ups and downs and very personal. I know for me I have thought about well I'll just battle back and leave the weight but…
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Happy Hump Day! Yesterday A+ on water and all goals. Today- switching High Carb Day with Low Carb day tomorrow so I can enjoy girls night a little tomorrow. So Low Carb day today. 3 in a row. Oh boy. Body Movement - WOD, stretch - keep it simple with the low carb 3rd day. Water - 3/4 gallon. Have a great day!
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Good morning. Sounds like you have a plan SingRunTing. I know the last 10 for me is brutal. Still testing my plan out. This next 2 milestones will hopefully be the telling. Today: LC day WOD, walk at lunch, HIIT, 1 gallon of water. It's sunny out here!
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Nice effort! Congratulations!
