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Ashwagandha ?
So...I have Hashimotos hypothyroidism for 20 years and treat with daily Levoxyl supplement. I had a bit of weight gain before diagnosis and managed to keep 65 Pounds off over the last five years after proper dosing and MFP. It's that last 15-20 Pounds I continually yo yo with. Ugh.....My joints feel it as I am tall and a…
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Milestone 10: Day 100: 4/19/16
Milestone 10 finale!! Don't forget to enter your current weight. A huge shout out to @SingRunTing and @danelutza19 for leading these warriors through the 100 day journey. The ups and downs of it. For me started out great(per usual) so I upped my expectations only to hit a rising mountain and then I dug in my heels to get…
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Day 99: 4/18/16
Wow. Day 99. The weekend was a bit out of ordinary for me and my weight is up a little but I am back at it! Today: 1. water, water, water 2. lo carb 3. HIIT tonight 4. walk at lunch @2020pinktogo Sending you healing vibes!!! Hang in there as your good health journey continues!!! Enjoy the day! Big marathon day in Boston. A…
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Day 94: 4/13/16
Good Morning! Yesterday I fueled up and felt good after the race. 10 mm so nice starting point for the series. Thanks for all your good luck wishes! Today 1. At the airport for work travel- 5 waters in during the travel to...7 to go! 2. Med Carb Day. Brought food with me to avoid the high calorie laden airport food. 3.…
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Day 96: 4/15/16
Good Morning and TGIF! Yesterday went well. Today much needed rest for DOMS Water, nutrition, keep those veggies going for me! Have a great day!
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Day 95: 4/14/16
Yesterday - survival mode at the end of the day but made it through not too unscathed with 12 hours travel for work and late night proposal writing. Today - I need to remember my nutrition plan. UP THE VEGGIES THEY ARE IN THE FRIDGE!!!! 1. up early for nice brisk walk 2. abs are in my future 3. massage 4. water it up!!…
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Day 93: 4/12/16
Yesterday - I planned but did not initiate the plan. But not terrible. Today 1. Don't let work get in the way of my health journey 2. 1 Gallon Water and nutrition 3. Med Carb Day 4. RACE day 5K - 1st in a series of 10. Curious to see this year my baseline for time. Have a great day!
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Day 92: 4/11/16
Yesterday day of fueling so weight is up a little but that's ok. I found reasonable rugs! Today 1. Early to the city or doctors appt 2. Water 5 down- 7 to go 3. Low carb 4. Strength - lower body - a little upper Back to the basics. Monday !!!
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Day 91: 4/10/16
Yesterday - nice day with not too much excess on day off of rigor Today 1. Walk 4 miles 2. water 3. Hi Carb 4. Still de-dusting and gotta shop for rugs. Found a rug depot!
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Milestone 9 Day 90: 4/8/16
Good morning! Yesterday - got my walk in but work stress got the best of me for nutrition and def not low carb. Today 1. 5K walk this morning 2. modified HIIT - no upper body stuff yet 3. clean, clean, clean - house - buy rugs 4. Hi Carb - FUEL UP! ( just pick up from where I left off an move on ) Fortunately my good days…
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Day 89: 4/8/16
Yesterday - nutrition was good but very sedentary. A little hotel stair climbing Today 1. Kitties are home safe and the car ride went ok. I would not do well in a tiny house! 2. Lots of cleaning tonight but gotta get some work done first! 3. Walk at lunch - this is a must! 4. Water, nutrition Have a great day!! I am…
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Day 88: 4/7/16
Good morning! Yesterday - good day Today 1. hotel steps - lunch and morning break - take one! 2. move back home with the kitties! 3. settle in and water it up today! Enjoy your day!
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Day 87: 4/6/16
Good Morning! Yesterday- ok - Did the hotel stairs instead of outside. I let work get in the way. Today - 18 degrees but no wind this morning! I like the no wind part! 1. 5K run done - back to a nice trot - feel fine will work up my speed 2. Water 3. Nutritiion Enjoy the day! It's been nice being away from the scale. 2…
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Day 86: 4/5/16
Yesterday - nice rest day exercise wise and lots of mental restraint with the evening food fare. I keep thinking every time I exercise restraint for those chocolate sugar cravings I strengthen my mental capacity to calm my urges. But it's definitely a dance between enough food? Not enough food? on days where I don't…
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Day 84: 4/3/16
Good morning! Getting a late start posting but not a late start in feeding my body with food and exercise. Yesterday A-1. I lost 3% body fat and a 1/2" on my hips and 1/2" inch on both thighs. Doesn't sound like much but to meet it's great! And my local candidate I was helping with won her election ! Today 1. run 5K for…
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Day 83: 4/2/16
Yesterday I got my 5 mile walk in. Yahoo! Today 1. Weigh in for challenge- It's all good. I think the surgery effects are almost gone water wise. 2. Walk 3 miles before weigh in 3. Make my shake to take - done 4. Make 8 cups water to take - done 5. Political sign holding 6. Celebrate victory tonight hopefully. Challenge…
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Day 82: 4/1/16
Yesterday got the walk in and down 10 lbs! April Fools. I wish. Today: more of the same 1. water 3/4 gallon 2. walk 4 miles 3. nutrition 4. watch the carbs Tomorrow is final challenge day weigh in for 8 week challenge at the gym. I am gonna rock this! Looking to reduce body fat to normal range. I was a little high when…
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Day 81: 3/31/16
Today: 1. recovery phase 2. water - 3/4 gallon 3. nutrition - get the vitamins up - calcium up 4. walking plan - 2 miles Have a great day!
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Day 80: 3/30/16
Milestone 8 on a hump day. What a collision. Time to push through !!! Don't forget to log in your current weight on the spreadsheet. It's all about personal goals! I had small exploratory surgery yesterday and went as planned. Today: 1. water, water, water 2. walk off all of those chemicals! 3. not sure on diet. focus on…
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Day 78: 3/28/2016
Happy Monday. Sunday was filled with joy, family and food. Time to get back to the basics. 1. 5K easy pace - done 2. move furniture before doctors tomorrow 3. HIIT tonight 4. water water water 5. lo carb - should be easy since overloaded on carbs yesterday! Have a great day and start to the week! I am staying away from…
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Day 75: 3/25/16
Yesterday good today. More of the same Up for 5k Have a good day!
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Day 74: 3/24/2016
Good Morning! Yesterday - good day Today 1. 3/4 gallon 2. 5k this morning 3. abs at lunch 4. HIIT tonight Have a great day! My plan is working and I am working my plan!
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Day 73: 3/23/2016
Yesterday - Hi-5 Today 1. Hi Carb day 2. 3/4 gallon water 3. HIIT this morning 4. 60 abs 5. easter rehearsal tonight Happy Hump Day!! I am at my all time low but know my weight will go up tomorrow cause of the high carb but it's ok. Each time it goes up..it goes up a little less. It's all good!
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Day 71: 3/21/2016
Yesterday good day Today 1. shovel snow 2. stretch 3. 60 abs 4. HIIT tonight 5. Low Carb 6. 3/4 gallon Have a great week!! Spring is here!!!
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Day 68: 3/18/2016
Yesterday Finished off well except really hard to hit the gallon. Hubby is sick so did not get my green beer. I'll get it on the weekend! Saturday pub crawl so I will be up early and probably not tracking this weekend..but I will choose wisely! Today: 1. Go for the gallon 2. HIIT before work 3. Lo Carb Day 4. a little yard…
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Day 67: 3/17/2016
Happy St. Patricks Day!! May the luck of the Irish be with you today! Yesterday - ok on food. Everything else on point Today 1. 5k done 2. walk at lunch 3. gallon water 4. lo carb Have a great day!
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Day 66: 3/16/2016
Happy Hump Day! Yesterday on point. Today 1. gallon water 2. high carb day 3. HIIT - done 4. walk at lunch 5. stretch tonight Mid-month. Let's do it!
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Day 65: 3/15/2016
Yesterday - good day but still dragging from the time change. What happened to my morning routines! Ugh. Today 1. Lo-carb day 2. 3/4 gallon 3. 60 ab crunch 4. HIIT tonight All is going as planned! Have a great day!
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Day 63: 3/13/2016
Good morning! yesterday active and good. met my goals Today 1. Peeling the eyes open-lost the hour! 2. Rest Day 3. Heading out for Nice morning 3 mile walk and stretching -abs 4. Food - just enjoy but don't overindulge - calories probably over 5. Water 3/4 gallon Have a great Day!
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Day 62: 3/12/2016
Good morning!!! Yesterday - all good! Today 1. 5K 2. Tennis 3. Gallon 4. Loading up my carbs - Good carb day - tomorrow my weight will go up a little. I think I have cracked the decade! over 10 days in the same decade. It's the weekend. The birds are singing. What a gift! Enjoy!
