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Day 61: 3/11/2016
Good Morning! Nice to have some company in this group to get the workouts done in the AM! Keep moving! A-1 day yesterday and woosh the carb deload is upon me. I now don't mind the weight fluctuations because I can predict them with my diet. Today: WOD - heading to that 1 mile walk right after WOD Lunch - taking long lunch…
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Milestone 6 Day 60: 3/10/2016
Milestone Day! Don't forget to log your weight today! Yesterday- Hi-5+ Today 1. 5K run in and done. PR at 9:37 pace. 2. 60 abs 3. walk at lunch - 1 mile 4. WOD - 20 minute strength and flexibilty 5. 1 Gallon 6. Lo-Carb Day - but not too low. I feel like I am finally back on track. New carb cycling is working for me and…
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Day 59: 3/9/2016
Yesterday- Met 60% of goals but that was good. Listening to my body. Today- 1. heading to HIIT before work 2. Walk at lunch 1 mile 3. 20 min-WOD-cardio-night home 4. abs 60-night home 5. 1 gallon 6. High Carb Day Scale has been kind but trying to lock in the loss this week! Happy Hump Day!
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Day 58: 3/8/2016
Yesterday Hi 5 all around except almost hit the gallon. Close. Today 1. WOD-cardio-morning 2. Walk 1 mile - lunch 3. HIIT tonight strength 4. 60 abs 5. 1 gallon 6. Low Carb Day- all the good ones. Have a great day!
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Day 55: 3/5/2016
hi 5 Yesterday! Today: 1. HIIT morning 2. 5K afternoon 3. 1 gallon 4. High Carb Day - time to reload! Have a good one. I will not be on tomorrow..heading up early to the mountains to ski with my daughter but it's a high carb plus a little extra for Sunday continuation of carb reloading!! Enjoy the weekend!!!
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Day 54: 3/4/2016
Good Morning. Hi-5 for my goals yesterday all met. Today: up early to fit work and stretching in 1. WOD plus 100 abs 2. walk at lunch 2 miles 3. stretch - massage night 4. 2nd low carb day TGIF!!! Let's Do it!!!
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Day 53: 3/3/2016
Yesterday - A+ all around Today 1. 5k - done 2. WOD-strength - done 3. ABS - 60 - done 4. Water - 1 gallon. On my way! 5. Walk at lunch 1 mile 6. HIIT tonight 7. LOW carb Day- but that doesn't mean all that low Have a good one!
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Day 52: 3/2/2016
Yesterday-all good except can't get to that gallon! Today 1. HIIT done 2. cardio WOD 3. 60 abs 4. High carb day but good carbs 5. 1 gallon ( so far 6 in 10 to go! ) Have a great day!
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Day 51: 3/1/2016
Good Morning. Yesterday hit everything but water 3/4 gallon. Missed my gallon mark. Today - Busy day so up early to fit it everything in. HIIT this morning walk 1 mile at lunch cardio WOD at lunch 60 abs 1 gallon Low carb day Enjoy it!
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Milestone 5 Day 50: 2/29/2016
Happy Leap Year Day! An extra day and Milestone 5 day! Nice bonus! Yesterday - Good Today - 1 gallon low carb day WOD 50 abs HIIT Let's do it! Feeling strong!
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Day 48: 2/27/2016
Happy Saturday! Thanks for all the wishes! Things are gonna be ok. Yesterday - A+ on water, C on movement, B on food - munchies at night. Still within calories. Today - Up for HIIT - then doubles tennis later and a visit to my daughter. Great day planned! Food - Cheat day - just means a little above maintenance - still…
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Day 47: 2/26/2016
TGIF!!! Yesterday - Perfect Day! Today - Rest day. Up early for doctors appt in the city. Wish me luck! -3/4 gallon water -Low Carb Day -WOD - 20 min strength -Stretch - 5/10 minutes -Keep it real...real food Have a great day!...So far so good. I am planning on busting through the decade for the next milestone!!!!
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Day 46: 2/25/2016
Yesterday - A minus..Just missed the walk at lunch. Too rainy and windy and call me crazy but I am afraid of trees in the neighborhood falling and low and behold last night one came down. You can see the roots of the trees as you walk by them on the road exposed and rain and wind..yup..branches and trees come right down.…
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Day 44:2/23/2016
Good Morning! Yesterday- hit all goals except water. A gallon is tough but almost made it. Today - up for sole sister 5K run, WOD, 70 situps and HIIT later. Going for the gallon. Make it count!
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Mission Milestone 4: Day 40 2/19/2016
Good morning! Milestone Day!!!! :) Don't forget to enter your current weight today! Yesterday: added a few more items to my LCarb day. Just needed a little cheat to not do a big cheat! Today: I am very pleased to say all of my hard work over the past 10 days has paid off. I am down from my starting weight and have not seen…
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Day 38: 2/17/2016
Good Morning! Happy Hump Day! Yesterday- Hi 5 day but ate dinner a little too late cause too busy! Today High Carb day. Feeling a little bloated so gonna watch it. Strength WOD noon, HIIT night. Water - try to hit the gallon today to remove this bloating feeling! 2 in 14 to go!
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Day 37: 2/16/2016
Good Morning. A-1 day yesterday! Today: Low carb day #2. Cardio WOD. Keeping up with the water!! Let's do it! Enjoy your day!
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Day 36: 2/15/2016
Good Morning and Happy Monday! Yesterday - Ok day. Nice exercise rest. Today - Low Carb Day. HIIT tonight. Just trying to stay warm!! 2 waters in...10 to go! Have a great day!
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Day 34: 2/13/2016
Yesterday - Lazy ! But much needed rest. I did get my WOD(workout of the day) in at 10 PM! but not the walk. I let work consume me. Bad habits are hard to break! Today- HIIT class done, off to tennis in a bit. Then romantic get away! Cheat day for Carb cycling but probably just with a bit of wine and carbs with dinner as…
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Day 32: 2/11/2016
Yesterday - perfect! Today - 5K run in and done! 10 min mile pace which is a push for me. Felt good and strong. Funny how you can gain and loose the same 6 lbs in a week. Very strange. But I am battling back to my starting point for this challenge and all of your posts are inspiring! Today - Low Carb Day - Cardio HIIT…
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Day 31: 2/10/2016
Good Morning. On spot yesterday. Today high carb day - daily workout at lunch - HIIT after work Water, water, water Scale is headed in the right direction. Nothing like loosing the glucose storage. Keeping with the carb cycling. Happy Hump Day!
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Milestone 3 - Day 30: 2/9/2016
Good Morning. Yesterday Win: got most of my nutrition in with Low Carb day - just a little low on Iron. I will start to take supplements. Did the daily workout at home - snowed in! Today Day 2 of Carb Cyling: Low carb again. Up early to go to HIT class Plan to do daily workout at lunch - takes about 25 minutes. Love my new…
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Day 25:02/04/2016
Good morning! Took the day off yesterday from logging and it felt good to have a day where I could just listen. Today- 5K run done Back to tracking food/water intake - stick to the plan My clothes feel great. I am staying away from the scale for a bit. Sole Sisters Annual running club Party tonight so extra workout planned…
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Day 23:02/02/2016
Well. It's cloudy here so just a few more weeks of winter which has felt more like fall in the NorthEast. Yesterday- On target - Hit all goals Today- I couldn't resist the scale..daily weigher..and it has slight movement down which is a good thing! Walk at lunch Nutrition Go for 3/4 gallon water Stay within calories HIT…
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Day 22:02/01/2016
Yesterday good day. Ok Nutrition. It was Sunday! A little lax on nutrition but good on calories. Awesome on the water..Hit the gallon. Awesome on the exercise..over 18K steps! Today: Problem-weight gain while having a deficit plan and great exercise plan- theory-celementines are maybe like grapefruit and are interacting…
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Day 16:01/26/2016
Yesterday met all of my goals. Today: weight is up but I am gonna trust the process.* 1550 calories * 30/30/40 P/F/C * walk at lunch * HIT class tonight Have a great day. The sun is gonna shine here and 45!!!
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Day 15:01/25/2016
Yesterday: turned my day around. :) Ended great! Today: HIT- done Stay within calories and maintain nutrition Water it up!
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Day 13:01/23/2016
Yesterday: I was perfect until at the very end I ate over..late night cannoli treat from hubby I'm ok with it cause it made him feel like he helped me. I had a minor medical procedure yesterday and the spouse always feels a little bit like their useless. My water intake..over the top! Today: Rest. My daughter says keep my…
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Day 12: 01/22/16
Good Morning! TGIF! Yesterday: exercise and water great. Nutrition was ok. Not perfect but I stayed within calories. Almost lost it in the afternoon with work stress but this challenge was a nice reminder of what not to do. Today: physical rest day. Stretching. Doctors. Nutrition. Definitely deficit today. Feeling bloated…
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Day 9: 1/19/2016
Yesterday hit all goals and metrics!! 14 glasses of water! 30/30/40 on P/F/C Under on Calories and the scale shows...I may re-evaluate my goals at the first miletsone...but I haven't made my goals yet on one of these challenges, but nothing like reaching for the stars! In the end, my healthy journey is continuing to…
