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Day 8: 1/18/2016
Happy Monday! Back to my routine and it feels good already. Yesterday - did not do yoga but went shopping to get good food in the house. Food prepped all day. Today - Bodyfit done. Meals planned. Water - already 4 in..8 more glasses to go! Have a great day!
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Day 7: 1/17/2016
Yesterday hit my metrics on nutrition. Water was a little low. Today: Rest Day. Yoga at 10:30. STAY within calories. Water it up. Go for 12! Make it count!
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THE TAKEOFF!!! Day 1: 1/11/2016
Today is the 1st day of the challenge!!!. Don't forget to update your weight and goals on the weigh in tab. Today: 3/4 gallon of water yoga swimming outdoors walk on the beach Good choices!! I am on semi-vacation 1/2 mornings working remotely out of Florida this week but will be mindful of healthy choices in the face of…
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Pre-start Day 5:1/5/2016
Good morning! Met my goals yesterday with water and ended up deficit Today-still traveling.. watch what goes in my mouth 1 gallon of water abs and glutes, pushups walk on the beach Have a great day! Nice to see so much positive energy in the group!
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Pre-start day 4: 1/4/2016
Good morning !!! Time to reign in all of this unplanned eating. Plan today. 1 gallon of water. Maintenance calories Travel day - a short run when I get settled in FL
