bearski79 Member

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  • If the doc still can't find anything out of the ordinary today (and i hope that is the case), it might be worth paying to see a nutritionist and personal trainer to design a plan for you to follow with exercise and eating. I don't think going 4 times a week is needed (nor budget friendly), but a couple of consultations to…
    in Im off to see the Doctor... the wondering Doc of Oz Comment by bearski79 October 2010
  • Hi All, The same friend sent me this one today (will have to ask where he gets all these articles from), enjoy... According to MensHealth magazine, a Penn State study found that you can suppress your appetite more by whipping a smoothie to a thick froth. They found that more aerated shakes caused people to eat 12% less…
    in Thermal Burn Comment by bearski79 October 2010
  • I've been overweight since i was 13, and have gone on many diets in the past. At the start of August i was going in for day surgery to have my wisdom teeth out when the doctor came in and told me she wasn't comfortable knocking me out in a day surgery and wanted me at a hospital. When i asked why she explained a person of…
    in What finally did it for you? Comment by bearski79 September 2010
  • It's not fun. I was out shopping with my family the other day and they wanted lunch. I asked what they wanted, 2 minutes later i'm standing in line at KFC with the smell making me so hungry. Got their food then sat there as they ate their meals. Not fun, but eating my healthy lunch once we were home was kind of satisfying.…
    in I think my dad is accidentally trying to break my diet. Comment by bearski79 September 2010
  • My own picture is from a few years ago, and i've put on weight since. I have many more photos which look much worse i could use to motivate myself. In the end i simply added a pic to give MFP a more personal feeling to it. :)
    in poll: your picture Comment by bearski79 September 2010
  • Ok, so using their menu i've estimated as best i can what to order: Thai - Fresh Vegetable Spring Rolls, x 1 Roll Rice - Cooked, 1.5 cup cooked (200 g) with Grilled Mixed Vegtables, 3 oz Natural - Tenderloin Steak Beef, 10 ounce Hahn - Super Dry 3.5, 990 ml x 3 Cals Carbs Fat Protein TOTALS 1141 123 26 97 Doesn't leave me…
    in Advice before going out Comment by bearski79 September 2010
  • Thanks for that, i'll see if the place i'm going has any menus i can work with. :)
    in Advice before going out Comment by bearski79 September 2010
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