Advice before going out
bearski79
Posts: 10 Member
Hi All,
I've been working on losing weight for about 4 - 5 weeks now, so far I've lost 5kg and 3.5cm around my waist, which is a good start
September is Birthday season in my circle of friends (including my own) and i've been invited to 2 parties and 1 dinner so far. The dinner is first up, and is on tomorrow night.
It's being held at a Teppenyaki bar which i've not been too before, so i'm looking for help on what's best to order, and, not go off the rails on my diet.
Any advice welcome
Thanks
I've been working on losing weight for about 4 - 5 weeks now, so far I've lost 5kg and 3.5cm around my waist, which is a good start
September is Birthday season in my circle of friends (including my own) and i've been invited to 2 parties and 1 dinner so far. The dinner is first up, and is on tomorrow night.
It's being held at a Teppenyaki bar which i've not been too before, so i'm looking for help on what's best to order, and, not go off the rails on my diet.
Any advice welcome
Thanks
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Replies
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You'll have to do some research, I found this menu http://nijocastle.net/nijo/teppanmenu/teppanmenu.html So you could probably look up some of those things and see what it gives for calories Before you go out. and If you're eating salty foods and consuming alcohol make sure you consume WATER because you'll need it otherwise you're gonna feel like cucka the next day.0
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Thanks for that, i'll see if the place i'm going has any menus i can work with.0
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Ok, so using their menu i've estimated as best i can what to order:
Thai - Fresh Vegetable Spring Rolls, x 1 Roll
Rice - Cooked, 1.5 cup cooked (200 g) with Grilled Mixed Vegtables, 3 oz
Natural - Tenderloin Steak Beef, 10 ounce
Hahn - Super Dry 3.5, 990 ml x 3
Cals Carbs Fat Protein
TOTALS 1141 123 26 97
Doesn't leave me much for the rest of the day, but i think it will be worth it0
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