maliawarren Member

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  • You're very welcome. I have Hypothyroid for which I take medication. No matter how much exercise I do, it always comes down to the reduction of carbs and sugar in my diet no matter what any "if it fits your macros" bro crap someone tries to preach. Lol
    in No sugar Comment by maliawarren November 2013
  • I'm so confused as to why you replied with this. Do you have hypothyroid? Diabetes? PCOS? Had a kid recently? All these issues and more have an effect on what we can and shouldn't put in our bodies. These issues make it extremely hard for someone to lose weight. I was simply providing an alternative answer to the OP.
    in No sugar Comment by maliawarren November 2013
  • While you are correct in it's effect on weight loss vs macros and calorie burn, I think the OP is trying to eliminate it from her diet. It doesn't matter "if it fits your macros"... sugar has OTHER detrimental effects on the human body than weight loss/gain. People with PCOS, Hypo/Hyperthyroid, hormonal imbalances, etc.…
    in No sugar Comment by maliawarren November 2013
  • While you are correct in it's effect on weight loss vs macros and calorie burn, I think the OP is trying to eliminate it from her diet. It doesn't matter "if it fits your macros"... sugar has OTHER detrimental effects on the human body than weight loss/gain. People with PCOS, Hypo/Hyperthyroid, hormonal imbalances, etc.…
    in No sugar Comment by maliawarren November 2013
  • WOW you are awesome! Congrats!!
    in Just a Quick Intro! Comment by maliawarren October 2012
  • The only place I know that has 5am classes is this gym in east sac called elite fitness. I do NOT recommend it. Did you ever find a place that early? Most crossfit boxes start at 6 AM... I can give you a good box recommendation if you want! Haha. Good Luck!
    in Sacramento area bootcamps or crossfit Comment by maliawarren October 2012
  • I know it seems expensive. I do crossfit. I've done a ton of research, because I HATE overpaying for things I can do myself. But how many times do we tell ourselves, "I'll work out at home tonight" or "I'll just have one piece of candy". Crossfit gives you the motivation and stick-to-it attitude you truly need to achieve…
    in Crossfit is too expensive. Comment by maliawarren October 2012
  • Wow! A marathon! So exciting! You can do it!
    in Kind of new, need friends. Comment by maliawarren October 2012
  • Hi, I'm in the same boat! Been with the app for a little while, but I'm going through a plateau. Some motivating friends would be awesome! I'm truly dedicated this time around (it's been many years of up and down weight loss/gain) for me, I can feel it in my bones :) It'd be great to meet some like-minded people! I can…
    in Kind of new, need friends. Comment by maliawarren October 2012
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