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I'm 5'7", 233lb and 50 years old. In high school (so long ago :-)) I was about 115-120. I'm shooting for 160 but would be happy at 180.
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If you don't eat enough calories, your body will hold on to the calories you do eat and turn it into fat. This is the body's way to store what it needs to keep from starving. I have done this to myself for years as I'm just not a big eater, one meal a day is all I need, however, my body (and yours) needs more to survive.
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Thanks everyone now I know I have to really work on the waist line. :blushing:
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Add me too! :blushing:
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I am 5'7" and I weigh 234 lbs., wear a size 14 pants and a 1-2x top. Guess I'm a lil off balance :laugh:
