Not losing as much as I expected...inches or weight
eig6
Posts: 249 Member
I hired a personal trainer two weeks ago and have been calorie counting for three weeks (only one of those on mfp). I expected to lose weight/inches rather quickly, especially since the workouts have been grueling, but I haven't. I lost one pound last week, but then I gained it back. I havent lost inches. Im eating 1200 calories and going to the gym 4x a week, twice with the trainer and twice on my own. I thought weight was supposed to come off easily at the start. I was hoping to lose 1-2 lbs a week, or just see difference in the way I look. What am i doing wrong?
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Replies
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you're not eating enough. you should be eating the calories that your body is burning through exercise.0
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Are you eating 1200 calories whether you exercise or not? You need to eat back the calories you burn exercising. If you don't eat enough, your body will cling to any extra calorie it can get, making it more difficult to loose weight/inches. good luck0
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Is that 1200 calories total or NET? If you're doing crazy workouts, you are probably not eating enough food for your body to feel like it can let go of the poundage.0
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If you make your diary public it's easier to give a better answer...0
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In addition to what others have already said, you should know this: It's going to take more than 2-3 weeks, even with a personal trainer. I doubt you'd see much progress before 5-7 weeks, unless you're trying to lose a large amount of weight. You might see the scale move 2 pounds or so, but it's too soon to expect to lose inches.
It looks like you only want to lose 20 pounds, and from a starting weight of 120? That's going to go even slower, especially if you're any taller than, say, 5'1.0 -
By your ticker, you want to go from 120 lbs to 100. Even if you're very, very short, you're already a healthy weight. When you're a healthy weight, pounds and inches come off very slowly. Is 100 pounds even a realistic goal?0
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If you don't eat enough calories, your body will hold on to the calories you do eat and turn it into fat. This is the body's way to store what it needs to keep from starving. I have done this to myself for years as I'm just not a big eater, one meal a day is all I need, however, my body (and yours) needs more to survive.0
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1200, everyday, exercise or not. It seams counterproductive to eat the calories I burn while exercising. My goal is to have a greater calorie deficit right? Why exercise if I just it the calories I worked so hard to burn?0
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Yes, Im very short, 4'11'', so 100 is realistic for me.0
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1200, everyday, exercise or not. It seams counterproductive to eat the calories I burn while exercising. My goal is to have a greater calorie deficit right? Why exercise if I just it the calories I worked so hard to burn?
because you need a certain amount of calories for daily function and if you don't get that, then your body will suffer. it will start to hold on to everything you eat. just try eating back your exercise calories for a week and you'll be glad you did.0 -
you eat your exercise calories back because those are the calories your body needs to keep your organs functioning. if you burn them all during exercise, your body doesn't have anything left to burn for daily functions. so you do need to eat more.0
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There are many threads on this forum about eating back exercise calories, I think most people have the same 'huuuuuuuuuh?' reaction when they first hear about it but it makes sense and it works - the vast majority of MFP members do it and have had great success. Just browse the forum a little for 'eating back exercise calories'.
Also as others have said it sounds like your body is already at a healthy weight - what height are you? If your BMI is around in the low to mid 20s it is going to be a loooooot harder to lose weight than if it were in the low to mid 30s or 40s etc0 -
In addition to what others have already said, you should know this: It's going to take more than 2-3 weeks, even with a personal trainer. I doubt you'd see much progress before 5-7 weeks, unless you're trying to lose a large amount of weight. You might see the scale move 2 pounds or so, but it's too soon to expect to lose inches.
It looks like you only want to lose 20 pounds, and from a starting weight of 120? That's going to go even slower, especially if you're any taller than, say, 5'1.
Actually I didnt already know this, 5-7 weeks? I though people lost 1-2lbs a week? Will it really take me 5 weeks to lose a lbs?0 -
i know what you mean, it seems like a silly thing to do, exercise to loose weight when you can just do it by diet... I always eat my exercise calories as i have been told to, but i do see how it doesn't make sense...0
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your goal should be to reach your calorie goals. greater deficits arent in your best intrest, tbh1200, everyday, exercise or not. It seams counterproductive to eat the calories I burn while exercising. My goal is to have a greater calorie deficit right? Why exercise if I just it the calories I worked so hard to burn?
i net 1845 (absolutely no lower than 1535) and eat as much as 2500 on exercise days, and lose just fine.
i understand youre shorter than me, and i have more to lose, but it doesnt change the fact that the biggest success stories around here are from people easting their exercise calories0 -
In addition to what others have already said, you should know this: It's going to take more than 2-3 weeks, even with a personal trainer. I doubt you'd see much progress before 5-7 weeks, unless you're trying to lose a large amount of weight. You might see the scale move 2 pounds or so, but it's too soon to expect to lose inches.
It looks like you only want to lose 20 pounds, and from a starting weight of 120? That's going to go even slower, especially if you're any taller than, say, 5'1.
Actually I didnt already know this, 5-7 weeks? I though people lost 1-2lbs a week? Will it really take me 5 weeks to lose a lbs?
oh he** ya it will.. I have been trying to loose 10-15 lbs since Oct 22nd and i have only lost 7-8lbs. I haven't lost anything in 2.5 months at all!!! i just bounce the same 2 lbs up and down!0 -
it's possible that you arent burning as many calories as you think you are. do you wear an HRM?0
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1200, everyday, exercise or not. It seams counterproductive to eat the calories I burn while exercising. My goal is to have a greater calorie deficit right? Why exercise if I just it the calories I worked so hard to burn?
There is a point where your deficit gets too great and your body is not getting enough, both of calories and of nutrients. When I was working with a trainer a few years ago, I was eating 1600 calories a day total (with a lot of working out) and losing pretty well. When you exercise, your body needs more to keep going and that "allows" (or requires) you to eat more. If you aren't getting enough, your metabolism will tank and you won't lose much at all.
I am 5'0" (maybe 1/2"...) and I was smokin' at 120. Might I suggest you look more at toning and getting your body fat % to around 20% rather than simply the pounds. It will make you stronger, more able to do day-to-day things, more resilient, and able to maintain your weight at a higher calorie count.
Either way, it might be helpful to make sure you consult with your doctor about your goal weight; there is such a thing as being "underweight" (I don't know the numbers for your height).0 -
In addition to what others have already said, you should know this: It's going to take more than 2-3 weeks, even with a personal trainer. I doubt you'd see much progress before 5-7 weeks, unless you're trying to lose a large amount of weight. You might see the scale move 2 pounds or so, but it's too soon to expect to lose inches.
It looks like you only want to lose 20 pounds, and from a starting weight of 120? That's going to go even slower, especially if you're any taller than, say, 5'1.
Actually I didnt already know this, 5-7 weeks? I though people lost 1-2lbs a week? Will it really take me 5 weeks to lose a lbs?
The healthiest rate of weight loss is 1 lb a week. So you probably wont start noticing changes until about 5 lbs lost, expect it to take about 5 weeks for that loss. If you want to lose 20lbs you should expect it to take 20 weeks. I know it sounds crazy and it drives me nuts too, but some weeks you will lose 5 lbs, and other weeks you wont lose a thing so it's not exact. If you keep at it you WILL start to lose weight. Since you are petite it will be slower. The smaller you are the harder those lbs hold on. It WILL happen, just stick with it!0 -
This website will kinda show you how much calories you should be eating to maintain or lose weight. It base by height, age and current weight. Plus it gives you a zig zag calorie pattern that you can follow throughout the week. Good luck....Don't lose Faith....
http://www.freedieting.com/tools/calorie_calculator.htm0 -
Ok, thanks everyone, there seems to be a consensus, I guess Ill try to eat those exercise calories back!0
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I started dieting (and by that I mean eating "correctly") the day after Valentine's Day. I am almost to the 1 months mark and have lost 9.2 lbs. I KNOW this is more than the "safe" 1 lb a week, but honestly, all I do is eat 100 calories when I wake up (7am), 100-125 calories at 10am, 100-200 calories at 12pm, 100-125 calories at 3pm and then a smart, sensible supper (enough to bring me up to at least 1000 calories). If I exercise, I treat myself to another 100 to 200 calorie snack before bed. Some days I hit 1300 others I only make it to 1100 calories but the thing is, I am NOT hungry or depriving myself. Drink lots of fluid and make sure to eat throughout the day to keep your metabolism working!
As long as you are being honest with your diary and sticking to your calorie goal you will start seeing results. Keep it up!0 -
It took a good month before I saw any weight loss and you need to eat what you use.0
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no what that person meant was in order to lose inches and see those inches results it will take weeks
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You might want to perform some interval cardio training 1-3 times per week for 30-60 minutes. You can use any cardio machine and get going at a moderate pace. Then go faster or raise the incline or resistance and increase your heart rate to a higher rate while you are huffing and puffing for 1-2 minutes. Then cut back to moderate til you recover. Then ramp it up again. Watch your hunger on the days you do this workout. Plan ahead for your body to say, feed me!0
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Exercise is not just about making a deficit, big or small, its about building stamina, making your heart strong, cardiovascular health, there are millions I mean MILLIONS of health benefits to exercise... not to mention the muscle you build that DOES burn more fat and calories and LOOKS a hellofa lot better than fat (my personal opinion). So if anyone is struggling with WHY eat back your calories you work so hard to burn think about it like you already have a deficit (mfp makes one for you) so youre not only working for the above reasons but heck I sleep a lot better too:) Some people use it to fight depression and anxiety, etc. There are many many threads on this exact topic already...I WORK OUT! haha:)0
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Ok, thanks everyone, there seems to be a consensus, I guess Ill try to eat those exercise calories back!
Do you have a heart rate monitor to accurately track your calorie burn? If not I would not recommend eating back all the exercise calories as MFP usually very much overestimates (or guestimates). If using a HRM eat back the majority, if you don't have a HRM eat back about half!0
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